I lost 171 pounds in 13 months all natural! My Story!

butterflywolf

Wow!!! Thanks for sharing. Congratulations, you look stunning.

sevencallmemom

So amazing! I'm super jealous of your lack of extra skin on your arms. I've only lost 105 in a year and I have serious batwings.

IvoryParchment

Wow, no tuck? Wish I were that young! I know I'm going to get a tummy-waddle when there's no fat to hold it up.
Too bad I'm not gay; you'd look really hot.

tlafrance

Wow! You look absolutely amazing..I can't wait to get there. I;m trying to be in control of my cravings. My weakness is sweets / breads.

NewLIFEstyle4ME

In short, I was battling obesity most of my early adulthood until 2010 when I decided to take a hold of my life after a health scare. I've lost a total of 171 pounds in 13 months all natural through diet and exercising. I've been maintaining since November 2011. I'm totally committed to the journey! I'm healthy mentally, physically and emotionally! GOD is good!

I was very much of an emotional eating. I'm not cured, but I've adopted a healthy lifestyle. My weight loss journey was all natural. No supplements (not even vitamins), no surgery... I normally run,kick box, Zumba and do the Arc Trainer at Level 20 (highest level) resistance 35-40. The Arc trainer is a calorie burner I love it! I started with the treadmill 15 minutes, then elevated to the Elliptical for 45 minutes, then to the Arc trainer for an hour.

I'm pretty discipline with weighing and measuring my food. I cut back on junk and try to eat whole foods- little to no processed food. I cook mostly all my meals and plan in advance. I'll say 80% of my success came from what I ate. I try to keep a positive attitude....

Lastly, during the losing phase, I lost every week consecutively for 13 months. No plateau or weight gain.

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Again, absolutely amazing!!! :flowerforyou: :flowerforyou:

WOW!!! You are not only a most excellent inspiration to me--I'm also THRILLED for you and can not thank you enough for posting this, your journey and pics...YOU ROCK Ma'am--you're my SHERO!!!!! I LOVE IT!!!!!!!

IcassI

What a transformation! Congrats on your success!!!

amrose1983

come join the fun lots of great support https://www.facebook.com/#!/groups/healthysol/

DaleRunning

you look so buff! Awesome job, really all I have to say is WOW!

yana4u

Wow you look amazing. I just hit my 30 day mark and hopefully i can make the same progress u made in a year.

tz2187

Thanks for sharing, your truly amazing, it gives me hope!

holagatita12

W.O.W. so inspiring.

dkljj

Inspirational, you should apply to Dr. Phil or Dr. Oz with your story.

aolani

What a transformation...you look amazing.

Gettinfit2

You look great. What an awesome story!! Thanks for sharing.

Martha_VH

Awesome! You look beautiful!

mswillems

AAAAAAAAAAhhhhhmazing! You look great! I am sure how you look can't compare to how you feel! Congratulations!

ShannanRenae

AMAZING!!!!!!!!!!! I weigh 170, so u lost 1 whole thick person....u did an amazing job, how much u weighing now?

bogle34

FANTASTIC JOB - YOU ARE SUCH AN INSPIRATION, KEEP IT UP & THANKS FOR SHARING!!!

questhaven

You look amazing!! Great job and very inspiring!

hsandall

You look awesome! Goes to show discipline and a little faith goes a long way!

sassy0507

girl you look INCREDIBLE!!!

garyobesedeleted

In short, I was battling obesity most of my early adulthood until 2010 when I decided to take a hold of my life after a health scare. I've lost a total of 171 pounds in 13 months all natural through diet and exercising. I've been maintaining since November 2011. I'm totally committed to the journey! I'm healthy mentally, physically and emotionally! GOD is good!

I was very much of an emotional eating. I'm not cured, but I've adopted a healthy lifestyle. My weight loss journey was all natural. No supplements (not even vitamins), no surgery... I normally run,kick box, Zumba and do the Arc Trainer at Level 20 (highest level) resistance 35-40. The Arc trainer is a calorie burner I love it! I started with the treadmill 15 minutes, then elevated to the Elliptical for 45 minutes, then to the Arc trainer for an hour.

I'm pretty discipline with weighing and measuring my food. I cut back on junk and try to eat whole foods- little to no processed food. I cook mostly all my meals and plan in advance. I'll say 80% of my success came from what I ate. I try to keep a positive attitude....

Lastly, during the losing phase, I lost every week consecutively for 13 months. No plateau or weight gain.

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amazing!!

ChubbyCrystol

wow! I absolutely love you! thank you so much for sharing! I am at the beginning of my journey. You have motivated to give in and start exercising I think that is what holding me back. My laziness. Can I ask did you only drink water?

cingerl

Wow. You were already beautiful and now you look AMAZING!

trouse11

YOU GO GIRL!!!

niclagi

Great work. I can't believe how well you did in such a short time. You should be very proud of yourself.

ChubbyCrystol

In short, I was battling obesity most of my early adulthood until 2010 when I decided to take a hold of my life after a health scare. I've lost a total of 171 pounds in 13 months all natural through diet and exercising. I've been maintaining since November 2011. I'm totally committed to the journey! I'm healthy mentally, physically and emotionally! GOD is good!

I was very much of an emotional eating. I'm not cured, but I've adopted a healthy lifestyle. My weight loss journey was all natural. No supplements (not even vitamins), no surgery... I normally run,kick box, Zumba and do the Arc Trainer at Level 20 (highest level) resistance 35-40. The Arc trainer is a calorie burner I love it! I started with the treadmill 15 minutes, then elevated to the Elliptical for 45 minutes, then to the Arc trainer for an hour.

I'm pretty discipline with weighing and measuring my food. I cut back on junk and try to eat whole foods- little to no processed food. I cook mostly all my meals and plan in advance. I'll say 80% of my success came from what I ate. I try to keep a positive attitude....

Lastly, during the losing phase, I lost every week consecutively for 13 months. No plateau or weight gain.

====

amazing!!

alise_lmx

i know you've had a million replies and they are probably sounding repetitive, but I have to add my "WOW!!!!!" Really incredible. It's awesome that you did it all by just diet and exercise. What a great goal to accomplish, I bet you feel like you can do anything you set your mind to now!

Ambr

wow, Amazing job, you r looking fantasticccccccccc

mdcjmom

Be proud of what you have accomplished you are an inspiration. I just started my journey and have lost 12 lbs in just 9 days. All thru changing my habits and cutting on junkfood and lots of exercise. makes me feel good that you did basically the same thing and are where I want to be. Thanks again for showing me it is not the impossible dream.