for those who have lost weight

cynthialaurel29

Did /you loose weight by also exercising? Or just calorie counting? Also how long did it take u to loose that amount of weight? Today is my first day and I'm truly looking forward to my success!!

NovemberJune

Hi
I count calories and exercise. I started 11 months ago, and I've lost 57 lbs so far. I exercise 5-6 days per week for 30-60 minutes each day.

omma_to_3

I started last May. I didn't add exercise until October. I lost 23 pounds with diet alone, and then since October, I've lost another 15 pounds.

kealey1318

I started at the beginning of this month with minimal exercise. I have lost 14 pounds to date and I am going to be starting the Jillian Michaels 30 Day Shred to try to keep the weight loss going the right direction and to firm up.

Good luck to you!

hrcowman

I only count calories [1350 per day] and I do a miniscule amount of walking. I lost 31lbs in a little over 4 months.

awdhemi

I started in July, and have lost 63 pounds. I eat 1200 cals (more if i work out). I started doing Just Dance on the Wii just to get me moving. Then I progressed to Zumba on the Wii and my treadclimber. I try to work out 5-6 days at least 30 minutes (more if I can).

dukes418

Counting cals as well as exercising. Before I counted cals, I exercised however I never knew just how much I was taking in versus what I burned. Now I just about count everything including (any) supplements.

KimertRuns13_1

Diet and exercise for me, since day 1.

Bakins929

I do both. I started in February 2011, I didn't seriously start working out until mid-March, then In April, started P90X. Weight came off pretty fast just counting calories in the beginning, then seriously started falling off doing exercise too!

lorna1002

i've lost 34lb over the last 3 months, mainly calorie counting, but i have started a little exercise 4-5 times a week

abbybean11

Hey - I've lost 20 lbs so far in 3 months by eating between 1100 and 1400 calories and working out (pretty hard, for an hour) four to five times a week.

auntiebabs

My goal was a slow steady loss.
To do better, not to be perfect. Figuring the more livable it was the more likely I'd be to stick with it.

I only counted calories (and nutrition) lost the first 25 over 9 months (with a months break for a health scare)

Lost another 7 lbs after that.

Been here since Sept 2010....

normh545

i count and exercise 4 times a week (just 20mins some days) ive been on 4 month

JoolieW68

I started out counting calories and exercising, then just exercising (weight loss slowed way down), then went back to both again a couple of months ago. Steady loss since I went back to do doing both.

fteale

Both. I lost inches when I started running, but I didn't start losing lbs until I started calorie counting on here. I find both together works well.

SassyCalyGirl

I have always exercised. Changing my diet and continuing with my workouts helped me lose the weight.

acstansell

I started in september counting mostly - 1 day a week of exercise thrown in. I wanted to get one new set of routines down first before adding in another. I'm starting to try to incorporate more exercise now...

danigirl1011

Exercise is a huge part of being healthy. Even if you don't start right away, i would recommend sooner than later. It will really help you lose faster and help your metabolism speed up.

audreanna76

Since August of 2011 I have lost 28 pounds. The first 2 months, I wasn't exercising much...maybe 3 times a week with a 10-15 minute walk. After October, I was walking 3 times a week for 30 minutes and have gradually increased to an hour of walking 5 days a week.

liatski

I started exercising first, and when I felt like nothing was happening, I started logging on MFP- that helped.

CronoCX

Hello!
First I lost 52lbs since febrauary 2011 so almost about a year.
Second I counted calories and cut down big on sugar drinks and started drinking almost all water.
3rd Worked out 1-3 times a weeks up until 50lbs lost. Then for the last 10 I work out 1-2 times a week but, also walk a lot and still keep track of my cals but a little loose on staying under. So far its been how i wanted it nice and slow for the last 10lbs.