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for those who have lost weight

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Replies

  • cynthialaurel29
    cynthialaurel29 Posts: 8
    Thanks all for ur reply.
  • mattkellett
    mattkellett Posts: 82 Member
    Nutrition will only take you so far, you must MOVE YOUR BODY, including your " clean eating" there is no secret or quick way consistency and beeping true to yourself.

    Be better than yesterday.
  • budgetqueen79
    budgetqueen79 Posts: 310 Member
    Diet and exercise
  • bethdris
    bethdris Posts: 1,090 Member
    I jumped in feet first....counting cals and exercising... I lost the first 90 pounds in 6 months, then lost 6 more pounds in the next month and half after a back injury..I've been maintaining since late aug 2011...I started here March 2011 :) Good luck to you!!
  • tataliciousd89
    tataliciousd89 Posts: 465
    I have lost a lot of weight both ways. It isn't absolutely necessary to exercise to lose weight, but when I do my body starts looking better faster, even if I'm eating a lot more. I have more energy, strength and a stronger drive to continue than just when dieting alone. I definitely recommend doing some kind of weight bearing exercise at least a couple days a week.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    I did both. Counting calories is fine, but I think it's more beneficial for your health if you also exercise your body as well.
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