Which one are you?

Options
13»

Replies

  • WifeNMama
    WifeNMama Posts: 2,876 Member
    Options
    Exercise, then eat. I tend to make better choices that way.
  • leanmachinedream
    leanmachinedream Posts: 223
    Options
    I do both. I can't exercise on an empty stomach. I eat something light like a piece of fruit and then I have fage yogurt afterwards.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
    Options
    I like to eat first, wait about an hour an a half, then workout.
  • Nefertiti31
    Nefertiti31 Posts: 30 Member
    Options
    Carmie, I gotta get into some protein shakes. I wouldn't know where to start.
    I have a little bit of food for breakfast (usually not all too hungry when I wake), then after exercising, I have a protein shake... and then later on is when the larger meal comes in.

Categories