Protein?!?! effects of too much??

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  • SammyPacks
    SammyPacks Posts: 697 Member
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    I hear the body can only handle around 30 grams of protein in a sitting (idk how long that is), and I guess just drink water cause it usually leaves your body if you can't use it. Like lets say you have a hearty protein meal that's worth...46 g (lol a lot). About 30 of it gets used for the time being and the rest is sorta waste.

    This is also another off the subject reason why some people ACTUALLY drink their pee.

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