What did YOU do today?

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  • stingrayinfl
    stingrayinfl Posts: 284 Member
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    Ran 11.80 miles, normall do 13 plus on Sat...13 mins of ellip and 300 pushups and ab work and strecthing all before the sun came up. Doing a body flow class later
  • stylistchik
    stylistchik Posts: 1,436 Member
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    Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:

    Wow! I applaud you. Currently I am in a learn to run clinic and I am only able to run 3.5kms...which is only around 2 miles... That means you ran over 13km....

    Wow...I hope one day that I can do that too! You deserve a rest day after that....

    I started at 1 mile! lol now I'm training for a half marathon and Fridays are my "long run days." It's so intimidating but after I finish I feel so invincible I'm on a high the rest of the day! :laugh:
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler
    Nice and light? I squat 65kg at best!

    So did i once, nice run!
  • Ginger4real
    Ginger4real Posts: 162
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    20 mins elliptical ...level 1 30 day shred ...
  • trishoida
    trishoida Posts: 95
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    I'm sorry to report I am still in my jammies. :noway:

    ^^ This
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
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    I tried Zumba for Wii for the first time. After only 8 minutes I was out of breath and drenched but I'm still proud of myself :)
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    i'm going to run outside when my husband gets home. i am STRESSED and i know i will feel better after that :)
  • basschick
    basschick Posts: 3,502 Member
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    Zumba class
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    8 am Body Pump class, plus 20 minutes on the Arc Trainer. Now I am eating. That is all.
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
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    Last night I did:

    Turbo Jam - 20 Minutes
    Walking - 2.5-3MPH for 45 Minutes
    Slept for <6 hours
  • loopybec2002
    loopybec2002 Posts: 313 Member
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    I worked out on the Wii by doing.

    35 Mins Biggest Loser Cardio

    30 Mins on Stepping with light handweights

    60 Jacknifes

    10 Mins Hula Hoops
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
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    I **ran** for 30 seconds during my 5 minute treadmill jaunt. I haven't run in a year or more. It hurt, but my ankle held up fine-ish.

    I did 5 minutes treadmill at 3.5 mph

    I did 5 minutes recumbent bike at resistance 11.

    I did 40 minutes on the cross trainer at 11/8
  • mrleepiano
    mrleepiano Posts: 9
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    Did an hour of weights at the gym, went home and did insanity!
  • tonymcgurk1
    tonymcgurk1 Posts: 7
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    Cardio day for me
    22 mins treadmill
    40 mins bike
    15 mins rowing
    hanging leg raise 2 x 15
    crunch machine 2 x 10

    and mowed the lawn...
  • murdy745
    murdy745 Posts: 71 Member
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    Swa an hour and fourty minutes, 4600 km, ran 30 minutes, lifted weights twenty minutes
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    Goblet Squat: 25 lb. kettlebell 5x5
    Press: 70 lb. 3x5
    Pendlay Row: 80 lb. 3x5
    RDL: 80 lb. 3x8
    ~6-7 minutes stretching.
  • islandjumper
    islandjumper Posts: 369 Member
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    biked to and from class (~30 min) then week 1 day 3 of C25K

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