What do you eat for breakfast?

orangegreenangel

I'm trying to eat a good breakfast without going over 385 calories. Lately I have been eating a chobani yogurt and something else. So what do you eat for breakfast?

RavenVampire

cereals like shreddies

Bubble2223

I eat 1 cup of cheerios
1/2 skim milk
3 c coffee k/ 3 tablespoon fat free half and half
1 glass of blender pureed raspberries and or strawberries.
It's under 300. and fills me up

melaniecheeks

One or 2 eggs scrambled in the microwave - sometimes I add a bit of ham, tomatoes, mushrooms, cheese.

Yoghurt with berries, nuts seeds, flaxseed, apple compote

Toast with peanut butter, or half an avocado smushed on it

Porridge

Smoked salmon or mackerel

Jipples

My usual daily breakfast is an omelette.

5 egg whites
1 whole egg
1/4 cup 2% shredded cheddar cheese
Sliced jalapeños

It's awesome and about 324 calories

oesweets

I have a smoothie!
I buy bags of frozen fruit and divide them between individual zip-locks (mine is usually 1/2 cu peaces 1/2 cup strawberries 1/2 banana in each zip lock) and stash them in the freezer. In the morning, I toss one in the blender with a big handful of spinach, a tablespoon of molasses, and some vanilla almond milk.
Tons of nutrients, right around 210 calories.

melissamason941

bran flakes & fat free milk w/some fruit is always a quick, easy & low cal option. cereal=90c, milk 1/2c= 45c
homemade egg mcmuffins w/2% cheese,canadian bacon, whole wheat high fiber english muffins & one egg=less than 300c
smoothies w/protein powder about 200c
I made whole wheat waffles this morning, didn't have any sugar free syrup so I had 1/8c regular syrup & 3/4 of a giant waffle=less than 300c
greek yogurt & blueberries, Dr Oz says he eats it every day
1 egg+2more egg whites scrambled w/1/2 oz feta (regular, can't stand that low fat crap) & spinach is pretty low cal, less than 300, I eat that w/one piece of natures own 40c wheat bread & 1/2 t of land o lakes buttery spread eggs & toast is around 300c give or take (sorry can't remember right now)
sooo....lots of options
the cereal is always good to have on hand, quick & easy
good luck

annavt09

1/2 C (precooked) oatmeal
banana
Orange juice

nomarrah

Today I had 1 cup of Lowfat Kefir Cultured Milk Smoothie and a small banana Total: 230 cal.

wiginn

I have a whole wheat English muffin with peanut butter most days.

AirCircleI

Quaker quick oatmeal cooked with whatever soy/oat milk I have, 36g homemade granola (oats, nuts, seeds), and pommegranate seeds. Its about 395 calories and keeps me going for about 4 hours.

chachita7

1 c coffee w/scoop of chocolate protein
2 boiled eggs
1 wheat toast w/butter

or

1 c coffee w/scoop of chocolate protein
egg, turkey n chz on multigrain English muffin

klmnumbers

2% fage with honey (190 cal), Hummus with pita or flatbread (generally 250-300 cals), or a baby omelette (2 eggs, olive oil, and turkey lunch meat - about 330 cal).

CandyO50

My nutrionist gave me 3 breakfasts to alternate. I cup of high fiber low sugar cereal like Cheerios with 3/4 cup of lowfat milk and fruit. Instant Oatmeal and lowfat greek yogurt. And egg with whole wheat english muffin. You want to combine high fiber with a protein.

leiawojo

Some toast with jam ! its only like 150-250 depending on your jam(:

orangegreenangel

You all have a lot of good ideas for breakfast thank you!!

stylistchik

Peanut butter toast, fruit, nuts, oatmeal, or any combination of those. This morning I had a peanut butter banana sandwich w/ cinnamon - yum! Most days it's oatmeal w/ fruit and sometimes a scoop of protein powder.

sheryllamb72

30g coco pops with 30ml of semi skimmed milk and a cup of tea with 2 sweeteners,(144cals) then I have it all over again at lunch time!! =0)



Created by MyFitnessPal.com - Free Calorie Counter

orangegreenangel

My nutrionist gave me 3 breakfasts to alternate. I cup of high fiber low sugar cereal like Cheerios with 3/4 cup of lowfat milk and fruit. Instant Oatmeal and lowfat greek yogurt. And egg with whole wheat english muffin. You want to combine high fiber with a protein.

This sounds like a good idea to combine fiber with protein

Helloitsdan

Skip breakfast and eat at 2pm! Sleep in its better for you!

KayHBE

Everyday I eat 1 cup Great Grains Raisin Date Pecan cereal by Post with 1/4 cup unsweetened almond milk

263 calories.

I up'd the 3/4c suggested serving as I was getting hungry well before lunch. Now I'm not ravished when lunch time approaches.

Molly182

I have tried giving up cereal, but I can't! I think I may be addicted. I look for a high fiber, low sugar cereal with some skim milk. yumm

nicintime

Half cup of oatmeal, 1tsp of sugar, 165 calories. Filling, satisfying decently good for you and takes me to my kid morning snack. Trying to eat 5-6 times per day.

caseye98

i like the protein in the mornings....i eat 1/2 cup liquid eggs with green pepper, roma tomato and yellow onion mixed in. with 2 glasses of water and i am FULL.

tjalred

I typically have Shakeology for breakfast.

DonnaRe2012

Green Tea
Scrambled eggs with bacon bits
Whole grain toast
handful of vitamins/supp
3 glasses water

ProjectTina

I eat what most Norwegians do: 2 slices of brown wheat bread with any 2 of the following on top: slice of jarlsberg, slice of turkey/ham, cream cheese, or paté. Might also add slices of cucumber, peppers or pickles. 2 dl glass of skim milk.

Westerngal88

I have a thomas' thin sliced whole wheat bagel, with some ham and cheese on it, less than 300 calories and it stays with you for a while!!

trainlikekatniss

I eat a sandwich. Two slices whole wheat toast, 1 tbsp ketchup, 1 slice light cheese.
That's 229 kcal.
Sometimes I drink 250 ml of vanilla flavored soy milk additionally. Altogether it's 384 kcal

hofosho1020

I usually make a smoothie of some sort. My current two faves are just over 300 cal.

Banana Oatmeal
1 banana
1/4 c oats
1tbsp low fat pb
1/2c fat free vanilla greek yogurt
1 c light vanilla soy milk
ice...and sometimes I throw a few frozen strawberries in there too
OR
Green Monster
1 frozen banana
1 tbsp PB
1/2 C fat free vanilla greek yogurt
1 C light vanilla soy milk
2-4 cups spinach
ice if you need it

bigtone34

today i had a 3 egg white omlette, with a little ff cheese, jalepenos, and then an english muffin for 190 calories.