What do you eat for breakfast?

jvorrei

Smoothies!

Half a chobani nonfat plain yogurt, fruit (currently doing one small banana, four strawberries, a small handful of raspberries, two peach slices), a handful of spinach, and water. Tasty, packed with lots of healthy stuff, and 300ish calories.

pucenavel

Normally a Chobani and a Bing Energy Drink (and only 40 cals for that delicious cherry nectar!!)

Today is the weird day: small bowl of Spicy Korean Soup, 1/2 a cup of rice and a pile of Kim Chee - 250 or so.

gerirojas

2 servings of egg beaters - 60 calories, a serving of frozen spinach - 30 calories, a flat out - 100 calories, Tbs salsa 10 calories there you have a great wrap for breakfast - 200 calories

TrailRunner61

Mix 1/2 cup oatmeal, 1 cup water, 1/4 cup of any frozen or fresh fruit and microwave for 1 minute, 40 secs. It's awesome, fat free, fills you up and is low in calories! You could also make it with skim milk. If I want even fewer calories I'll use 1/3 cup oatmeal, 2/3 cup water, 1/4 to 1/3 cup fruit. I absolutely love it with strawberries.

or
I'll have a microwave scrambled egg on 2 pieces of whole wheat toast. Fast and easy and only 150 cal for the toast (sara lee soft whole wheat) and 70 for the egg. It is also very filling.

orangegreenangel

Skip breakfast and eat at 2pm! Sleep in its better for you!

Can't do that I have school and work plus I help with different non profit groups

katieullmer

i like to eat 3 egg whites scrambled add 2 tbs of red onions salt and pepper to taste. it fills me up and tastes good, and its under 100 calories

JanetteBurkes

I read in an article to eat eggs for breakfast because they fill you up and last a lot longer than if you were to eat yogurt, a bagel or any other breakfast item. I have been doing it for 3 weeks, and I can definitely see the difference. I stay full until lunch, and I have a lot more energy throughout the morning. I used to get the "blahs" and start snacking around 10:30 when I only ate yogurt for breakfast. I tried boiled eggs, and they were ok for a couple of days, but then I found a recipe for microwave scrambled eggs and they are great. I spray a coffee cup or soup bowl with cooking spray, scramble two eggs with a pinch of salt and pepper and scramble. Cook for 45 second, scramble again, cook for another 45 seconds and repeat until you they are done. You can sprinkle some cheese over it or add jalapenos to make it a semi-omelet.

Alicia_Monique

Well for breakfast today I had 3/4 cup of peanut butter puffins with a 1/2 cup of light vanilla soy milk and a sprinkle of cinnamon on top, half of a grapefruit, and a boiled egg white! It's about 210 calories and totally filling!

happygirl338

I have an Atkins advantage dark chocolate royals shake. It's so good and at 160 calories it fill me up until lunch.

Another option is 1/2 cup Quaker oats (150 calories), no sugar added hot chocolate mix (50 calories), and 1TBS peanut butter (90). Mix it in a bowl super good with 1-2 TBS of water and it it straight like that. It sounds weird but it is amazing! Tastes just like chocolate candy for me haha. And at 290 calories it has protein and fiber to fill you up for hours .

paladeac

Two eggs scrambled and real oatmeal, usually with dried blueberries or cherries.

I eat slightly less than this because I get full and my dogs get the rest :-)

shirayne

I have a whole wheat english muffin topped with light cream cheese (favoured or plain) topped with fruit, vegetables, or sliced hard boiled egg whites (sometimes I include one yolk if I'm not at my weekly limit). Otherwise I'll have oatmeal with a dollop of vanilla greek yogurt and a pouch of Planters 100 calorie vitality mix. Yumm!

cassandraschwalm

Kashi GoLean cereal, lots of fiber and protein. And almond milk, dairy will slow your metabolism down if you eat it in the morning. Always drink non dairy milk products all day for the best weight loss.

ABoettcher16

Jimmy Dean biscuits...good and generally under 350 calories

trishoida

Egg in a cloud (stacked as follows, bottom up): 1/2 whole wheat arnold sandwich thin, 1/2 light queso fresco & chipotle laughing cow cheese wedge, whipped eggs white (until they're stiff), egg yolk placed in a formed well in the whites
bake in the oven 350 degrees 10-15 min. until the whites are light golden brown

1 cup of strawberries

6 oz. of greek yogurt

Best breakfast ever!! Eatin it right now

BeccaMovinUp

1 cup of 0% Greek Yogurt
1/2 cup blueberries
1/2 cup strawberries
1 tbs of organic honey

yummay yummay

krypt5

Kashi GoLean cereal, lots of fiber and protein. And almond milk, dairy will slow your metabolism down if you eat it in the morning. Always drink non dairy milk products all day for the best weight loss.

care to substantiate that claim.

nk17

2 hard-boiled eggs
or
a protein shake (usually Atkins, Labrada or EAS Carb Control)
or
a 3-oz 93% lean ground beef pattie with mustard
or
Eggbeaters - scrambled or omelette with peppers or other veggies.

bcampbell54

Peanut butter on toast, with some no-sugar-added marmalade. Or oatmeal and a little brown sugar..
I don't like to have to think very hard in the morning.

littlelily613

This morning I had one slice of whole grain toast topped with a tablespoon of peanut butter, with one cup of fresh strawberries on the side (this one with the fruit was 239 cals). I try to eat a different menu everyday so I can get a variety of nutrients, but generally my rule is: one grain/fibre, one protein, one fruit. Sometimes I have a bowl of Great Grains cereal with soy milk and a fruit (240 cals plus the fruit). Sometimes I make my breakfast burrito (which is actually just a burrito: beans, cheese, tortilla, salsa, and scallions) and a fruit (325 cals plus the fruit). On occasion I make tofu scramble, and on those days I generally omit the breakfast grain and fruit because the tofu scramble is large and fills me up (I get the fruit and grain later on) (this is 210 cals for the tofu and oil--I use 1 tsp of olive oil--plus whatever veggies you like which certainly don't add many calories). I also like a bagel with cream cheese and a fruit (my bagels only have 140 calories in them and are whole grain with the cream cheese it works out to be about 175-210 depending on how much cream cheese I use, plus the fruit)). Sometimes I even make a wrap, although that is usually a lunch thing for me, but I have had it for breakfast too (80 cal whole grain tortilla, 3 tofurky slices, lettuce/carrot/cabbage blend, onion, cheese, and mayo) with a fruit (works out to be about 207 cals or so plus the fruit). And sometimes I eat a really big breakfast by adding a smoothie instead of a fruit (my usual smoothie is: one banana, slice of pineapple, 1 cup of frozen berries, and about 1/2 cup original or vanilla soy milk). (The smoothie is less properly calculated but easy to find out--it works out to be about 300 calories or a bit less).

Edit: I forgot to add that all of my breakfasts are below 385 calories UNLESS I eat the smoothie along with the grain and protein. Then it goes up to 400 or almost 500, but certainly healthy nevertheless. Everything else is really low in cals, and is filling. I'll add in the approximate cals above of the main dishes I listed, and then you would just add on the cals of whichever fruit; it changes for me daily.

LatinaGordita

Today I had a Sausage omelet :

1/2 cup of egg whites,
1 morning star sausage pattie
diced tomatoes
diced green onion
slice of ff swiss

Total of:150 calories

I added an apple to my meal, which gave me a total of 210 calories for breakfast.

mandycasey

Oat so simple porridge syrup flavour - lovely and keeps me full till lunch.

shariTN

1 cup cheerios
1/2 skim milk
I sprinkle this with blueberries, strawberries, a little banana and a few almonds.
About 325 calories. leave off the bananas and probably about 275, but I like the bananas and the almonds give it a little crunch.

Sherbog

steel cut oats with fat free milk.....every day as I absolutely love them.

MB_Positif

Try your yogurt with 1/2 cup of fiber one original cereal mixed in. It's only like 60 calories and it gives you almost all of your fiber for the day! I also like to use a bagel thin with 2 eggs, light garden veggie cream cheese and sriracha sauce. Delish!

loosinglaura

Thomas' Breakfast Thins (100 cal) + 2 egg whites (50cal) + 1 slice turkey bacon (35cal) = Yummy breakfast sandwich for only 185 cal. Filling, full of fiber and protein. I usually eat a snack (around 100cal mid morning) and I'm good till lunch.

PinkEarthMama

A granny smith apple with 1.5 tablespoons of Crunchy peanut butter.

NomNomCupcakes

2/3 cup of Almond Milk
Quaker Apple Cinnamon Instant Oatmeal
Anddddd a Smuckers Maple Snack Waffle
A vitamin c tab and a vitagummy

I work 11h30 - 5h00 today. But I'm a manager so even though I get a 15 minute break to eat, it's usually interupted.
I do a lot of running around and find that if I DON'T pile on a HUGEEE breakfast I start to get REALLY hungry at work before my breaktime.

Artemis726

I usually have Special K protein plus with skim milk or oatmeal with pb or almonds/cranberries, but this morning I splurged on full onion bagel with light cream cheese. Always have coffee with sugar free creamer.

idauria

I have a protein shake every morning. It's low carb/sugar and high protein. Keeps me full for 3-4 hours and I don't get low blood sugar crashes like I used to get when I had cereal or oatmeal.

pinktulip76

I have the same thing EVERY DAY!! the first thing I do when I get up is boil the kettel make a coffee . Get a bowl of rolled oats pour a small amount of boiling water over the oats then non fat natural yoghurt on top , splash of flaxseed oil and a banana cut up .Yum I love it so much !!!!