What do you eat for breakfast?

Molly182

I have tried giving up cereal, but I can't! I think I may be addicted. I look for a high fiber, low sugar cereal with some skim milk. yumm

nicintime

Half cup of oatmeal, 1tsp of sugar, 165 calories. Filling, satisfying decently good for you and takes me to my kid morning snack. Trying to eat 5-6 times per day.

caseye98

i like the protein in the mornings....i eat 1/2 cup liquid eggs with green pepper, roma tomato and yellow onion mixed in. with 2 glasses of water and i am FULL.

tjalred

I typically have Shakeology for breakfast.

DonnaRe2012

Green Tea
Scrambled eggs with bacon bits
Whole grain toast
handful of vitamins/supp
3 glasses water

ProjectTina

I eat what most Norwegians do: 2 slices of brown wheat bread with any 2 of the following on top: slice of jarlsberg, slice of turkey/ham, cream cheese, or paté. Might also add slices of cucumber, peppers or pickles. 2 dl glass of skim milk.

Westerngal88

I have a thomas' thin sliced whole wheat bagel, with some ham and cheese on it, less than 300 calories and it stays with you for a while!!

trainlikekatniss

I eat a sandwich. Two slices whole wheat toast, 1 tbsp ketchup, 1 slice light cheese.
That's 229 kcal.
Sometimes I drink 250 ml of vanilla flavored soy milk additionally. Altogether it's 384 kcal

hofosho1020

I usually make a smoothie of some sort. My current two faves are just over 300 cal.

Banana Oatmeal
1 banana
1/4 c oats
1tbsp low fat pb
1/2c fat free vanilla greek yogurt
1 c light vanilla soy milk
ice...and sometimes I throw a few frozen strawberries in there too
OR
Green Monster
1 frozen banana
1 tbsp PB
1/2 C fat free vanilla greek yogurt
1 C light vanilla soy milk
2-4 cups spinach
ice if you need it

bigtone34

today i had a 3 egg white omlette, with a little ff cheese, jalepenos, and then an english muffin for 190 calories.

jvorrei

Smoothies!

Half a chobani nonfat plain yogurt, fruit (currently doing one small banana, four strawberries, a small handful of raspberries, two peach slices), a handful of spinach, and water. Tasty, packed with lots of healthy stuff, and 300ish calories.

pucenavel

Normally a Chobani and a Bing Energy Drink (and only 40 cals for that delicious cherry nectar!!)

Today is the weird day: small bowl of Spicy Korean Soup, 1/2 a cup of rice and a pile of Kim Chee - 250 or so.

gerirojas

2 servings of egg beaters - 60 calories, a serving of frozen spinach - 30 calories, a flat out - 100 calories, Tbs salsa 10 calories there you have a great wrap for breakfast - 200 calories

TrailRunner61

Mix 1/2 cup oatmeal, 1 cup water, 1/4 cup of any frozen or fresh fruit and microwave for 1 minute, 40 secs. It's awesome, fat free, fills you up and is low in calories! You could also make it with skim milk. If I want even fewer calories I'll use 1/3 cup oatmeal, 2/3 cup water, 1/4 to 1/3 cup fruit. I absolutely love it with strawberries.

or
I'll have a microwave scrambled egg on 2 pieces of whole wheat toast. Fast and easy and only 150 cal for the toast (sara lee soft whole wheat) and 70 for the egg. It is also very filling.

orangegreenangel

Skip breakfast and eat at 2pm! Sleep in its better for you!

Can't do that I have school and work plus I help with different non profit groups

katieullmer

i like to eat 3 egg whites scrambled add 2 tbs of red onions salt and pepper to taste. it fills me up and tastes good, and its under 100 calories

JanetteBurkes

I read in an article to eat eggs for breakfast because they fill you up and last a lot longer than if you were to eat yogurt, a bagel or any other breakfast item. I have been doing it for 3 weeks, and I can definitely see the difference. I stay full until lunch, and I have a lot more energy throughout the morning. I used to get the "blahs" and start snacking around 10:30 when I only ate yogurt for breakfast. I tried boiled eggs, and they were ok for a couple of days, but then I found a recipe for microwave scrambled eggs and they are great. I spray a coffee cup or soup bowl with cooking spray, scramble two eggs with a pinch of salt and pepper and scramble. Cook for 45 second, scramble again, cook for another 45 seconds and repeat until you they are done. You can sprinkle some cheese over it or add jalapenos to make it a semi-omelet.

Alicia_Monique

Well for breakfast today I had 3/4 cup of peanut butter puffins with a 1/2 cup of light vanilla soy milk and a sprinkle of cinnamon on top, half of a grapefruit, and a boiled egg white! It's about 210 calories and totally filling!

happygirl338

I have an Atkins advantage dark chocolate royals shake. It's so good and at 160 calories it fill me up until lunch.

Another option is 1/2 cup Quaker oats (150 calories), no sugar added hot chocolate mix (50 calories), and 1TBS peanut butter (90). Mix it in a bowl super good with 1-2 TBS of water and it it straight like that. It sounds weird but it is amazing! Tastes just like chocolate candy for me haha. And at 290 calories it has protein and fiber to fill you up for hours .

paladeac

Two eggs scrambled and real oatmeal, usually with dried blueberries or cherries.

I eat slightly less than this because I get full and my dogs get the rest :-)