Subway

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24

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  • GuerrillaHermit
    GuerrillaHermit Posts: 79
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    I usually get a foot-long... then lament the sodium lol.. But a sweet onion chicken teriyaki is soooo good :) Especially with spinach and cucumbers.
  • savage22hp
    savage22hp Posts: 278 Member
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    I can eat all easily but these days 6 in. one day and then the rest for lunch one or two days later .

    Turkey and provolone on wheat with veggies and mustard
  • DrG3n3
    DrG3n3 Posts: 467 Member
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    I definitely could eat a whole one, but a 6" subway club totally fills me up. I'd like to buy a foot long one and save the other half for lunch the next day, as the 6" is like 4.50 or something. I have a silly question, do they scoop out the bread at all of them? I'd like to get that done on my next one, but I'm afraid of looking silly when I ask them if they don't know what I mean. Also, does it change the carb/sodium/calories significantly, I don't see any scooped ones in the MFP database.
  • pornstarzombie
    pornstarzombie Posts: 297
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    Used to manage a subway...ate it almost every day for three years. Quit, and now I really don't eat there at all.

    However, I never had any issues maintaining my weight or anything even eating subway twice a day for so long and the sodium that it is full of. So unless sodium has a huge affect on you, I don't see the problem.

    My problem with subway is the food itself, the chemicals it's packed in/preserved in, and the practices used in the back when customers cannot see. The meat isn't quality meat, full of fat, gristle, blood and bone [in the chicken strips].

    However, when I DO decide I need subway I get a footlong turkey with avo :) yumyum.
  • ConnieM20
    ConnieM20 Posts: 493 Member
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    I absolutely love Subway. But the sodium is crazy, i never noticed until i started logging my food. Lets just say i go with veggie subs a lot more often now...
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    I ate a foot long italian bmt the other week... Amazing. Felt so heavy in my stomach though x
  • CourteneyLove
    CourteneyLove Posts: 246 Member
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    I am a black forest ham on wheat footlong kind of girl.
    OR Veggie Delite.

    Total Nomness!
  • ASHBERGER
    ASHBERGER Posts: 2
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    I used to regularly eat a footlong, but now I split it with my husband. We are both satisfied afterward. Pair it with a yogurt or some cut up veggies.
  • Symphony6
    Symphony6 Posts: 116 Member
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    I do :)

    I only do 6" for lunch, but if it's dinner I get the footlong. I never double anything, never get cheese, only eat wheat, and I only use lite mayo or mustard. I pick from veggie, turkey, or chicken breast.

    Not that its my favorite..lol. I love the chicken bacon ranch, but a footlong CBR is over 1000 cals :noway:

    I eat so low sodium most of the time that it doesn't bother me if I have a high sodium meal now and then.
  • Jferg69
    Jferg69 Posts: 241 Member
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    Subway, McD's, KFC, Burger King, etc........ WHY WOULD YOU ANYWAY???????
  • morgansmom02
    morgansmom02 Posts: 1,139 Member
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    Used to manage a subway...ate it almost every day for three years. Quit, and now I really don't eat there at all.

    However, I never had any issues maintaining my weight or anything even eating subway twice a day for so long and the sodium that it is full of. So unless sodium has a huge affect on you, I don't see the problem.

    My problem with subway is the food itself, the chemicals it's packed in/preserved in, and the practices used in the back when customers cannot see. The meat isn't quality meat, full of fat, gristle, blood and bone [in the chicken strips].

    However, when I DO decide I need subway I get a footlong turkey with avo :) yumyum.

    Note to self, don't eat Subway.
  • netchik
    netchik Posts: 587 Member
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    I used to be able to but now can only handle 6 inches (easy, tiger!) My standard is 6 inch turkey and ham, no cheese no toast and all veggies except corn (DOES NOT BELONG ON A SANDWICH!) and olives, which I love but the ones they use at UK subway are too salty.
  • Hairhacker
    Hairhacker Posts: 174 Member
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    My favorite is the italian bmt but I usually don't get that because of the calories...I usually get the turkey, ham or veggie...I wish I had one right now! It's pouring rain here and I don't wanna go out...
  • whitneyann0
    whitneyann0 Posts: 327 Member
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    I've always had a full footlong. I didn't realize how much sodium is in one until I started using MFP!!! Even when getting flatbread it's just outrageous!! But I do love me some Subway. Especially now that it is $5 Footlong Month!! :tongue: But I've been good. I think next time I go I will order a footlong but save half for later. :) Mmmmmm. :happy:
  • tshahady
    tshahady Posts: 84 Member
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    I was starving, i tell you starving today and really had to show some restraint by not eating the whole 12"!!!! I ate half. :P
  • karen0080
    karen0080 Posts: 64
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    I love Subway. Its seems like the best choice when on the run. I have started to get the flat bread. You can taste the vegs more. I understand the sodium is high and I try to watch as much as possible. I even like the new breakfast sandwiches...
  • MorleyW
    MorleyW Posts: 2 Member
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    I have a roast chicken salad when I go there, 350 calories with double meat and sweat onion sauce and no bread.
  • xHelloQuincyx
    xHelloQuincyx Posts: 884 Member
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    $5 wow!! Its £5 in the uk for selected footlongs, so thats nearly $8!!

    have you ever hurd the clasic five dollar footlong song comercial they do?
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    I went today and got a foot-long oven roasted chicken on wheat. I could have easily ate the whole thing, I had just come from the gym and was starving! I had half though and will have the other half for lunch tomorrow. YUM!
  • Happyhealthyliz90
    Happyhealthyliz90 Posts: 63 Member
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    i can! i usually get a veggie delite. however since i'm carb limited, i avoid subway now haha. i had it today for the first time in months!






    Im on a low carb diet as well so when I go to subway i get my fav. Sub as a salad! But watch the dressing there the killer!

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