The ultimate grocery list; your response needed

Shweedog

Mangos
Pineapple
Amy's Samosa wraps (Indian potato burritos)
Scallops
Chicken spinach flatbread pizza
Squid salad/seaweed (Sushi section)
Salt and vinegar pop chips (air popped potato chips)
Coconut water

LishieFruit89

Celery
Eggs
Spinach
Clover Sprouts
Ground Turkey
Plain Low Fat Dannon Yogurt
Broccoli (SOOO filling)
Acorn Squash (just tried it for the first time this past weekend, I'm now in love)
Apples
Garlic (mmmmm)
Watermelon (in the summer of course)
Tomatoes
Lemons (I love love lemon)
Snap peas
Baby carrots

I don't buy this every week since I'm one person (except the yogurt) but these are things that are routinely in my fridge

scubagirl319

Fresh tuna,
Berries
Fage greek yogurt, (plain)
Almond meal
Flax seed
Sesame seeds
Torani sugar free syrups/flavorings
pecans, almonds
Unsweetened coconut
Chicken Whole, Roast chicken, remove meat, then throw skin and bones in pot of water for home made stock
Fresh turnips, spinach, asparagus, zuchinni, summer squash
Sugar free pudding mixes to blend in the yogurt
Hormel pepperoni slices
peanut butter
Ole Extreme Wellness high fiber low carb tortillas

iloveseattle

Quinoa (complete protein grain; low glycemic index)
100% Pomegranate juice(Costco) add small amt to icy water~yummy!

AmandaBroun

It's actually about time for a big grocery store run for me. Here's my usual list:

Sweet potatoes
Greek yogurt
Berries
Meats - we usually keep boston butt (pork), chicken breasts, and some sort of beef roast/london broil on hand
Spinach
light sour cream
Hot sauces - siracha and Chipotle tabasco
Eggs
mushrooms
onions
V8
Red cabbage
Grapefruits
Frozen broccoli
Green Peppers
Salsa
Canned Beans

thepetiterunner

My list:

Kale - cannot get enough of this!!
Salad mixes - usually the baby leaf varieties
Trader Joe's Unsweetened vanilla almond milk (only 40 cals/cup)
Trader Joe's Bran Flakes - best bran flakes ever
Quinoa
Bulgur
Cottage cheese
Butternut squash
Yams
Nutella
Black beans
Steamfresh veggies - usually broccoli
Blueberries/raspberries/strawberries
Bananas
Kiwis
Pears
Pink Lady apples - the best kind of apples, IMO (except for pies, then you have to go granny smith)
Steel cut oatmeal
Greek yogurt - absolute MUST
Ground turkey (93/7 or lower)
Thin-sliced chicken breasts
Walnuts/almonds
Peanut butter
Whole wheat toast
Whole wheat waffles - Van's multigrain is awesome
Annie Chung's mini wontons (frozen)- the chicken cilantro ones are 6 for 90 cals, makes a great, low cal soup, just throw in chicken broth and your favorite veggies

I think that's mostly it

soaps54

bell peppers
stonyfield nonfat greek yogurt
laughing cow chipotle and queso cheese wedges (bought for the first time last week - yum!)
brown sugar and maple oatmeal
strawberries
clementines
strawberries
baby carrots

dklw

Spaghetti squash (84 calories for two cups-add homemade spaghetti sauce (low sodium ingredients) and its a filling entree
Fage 0% greek yogurt
Ground turkey-tons of low cal recipes for it at Skinnytaste.com
spinach - use in salads with vinagrette or cooked in omelet
Egg whites (less than half the calories of whole egg and low cholesterol)
Salsa - makes everything taste better!
steel cut oats
lower fat cheese

brismom070897

bump

dlcam61

I always buy fresh produce such as seasonal fruits. I go for fresh Romain & chop it myself. Lean ground Turkey for all beef substitutes. Feta, hummus, celery, baby carrots, zucchini, broccoli, etc. Frozen is usually steam fresh packs of broccoli & cauliflower, edamame or green beans (if there aren't any fresh). Almond milk, greek yogurt, flat out wraps. Seems like several of us have the same lists :flowerforyou:

angiebarker

I'm not sure if this will help but this is some stuff i have on mine weekly
tofurkey deli slices (no meat)
frozen vegetables
v8 juice
tea
tempeh ( this is really good for protein)
fax chicken
bbq sauce

mixedfeelings

The things I usually get every other week;

Nimble whole meal bread
Avocado
Plum tomatoes
Rocket salad
Cucumber
Kiwi Fruit, Melon, Pineapple (sometimes tinned), Apples (Granny Smith at the moment)
Ice Lollies below 100 calories
Frozen diced onion, Frozen sliced mushrooms, Frozen sliced mixed peppers, Frozen cauliflower and broccoli (I find having them in frozen handy)
Cheap bottled water
Earl Grey
Light Buffalo Mozzarella
Crispy Quorn Fillets
Kale
White potatoes (I use them half and half with the item below)
Celeriac

WinterBlue

More to add...

Gogurt! Freeze these for an awesome low cal dessert
Salmon Burgers from Costco...by Trident. Trader Joes carries their own
Grapes large seedless ones: freeze these for all year sweet tooth need.

I'll probably be back to add more. :~)

P.S. I would love more friends on MFP...add me if you would like more MFP friends!

WinterBlue

Does anyone have a great healthy preferably whole wheat pancake mix? or premixed that they buy...I love pancakes on the weekends..keeping it traditional. Also thanks for the awesome list! I was in the grocery store not too long ago and saw whole wheat waffles by Vans and thought that's one of the items from my ultimate grocery list...anyways I literally carry my phone with me when I go grocery shopping so we pretty much did the work for each other...awesome inputs!

mindy2185

bump

lovin these ideas!

WinterBlue

Here's a new one to add guys...I just bought this today when I went on the search for the most health pancake mix:

*Bob's Red Mill: High Fiber Pancake & Waffle Whole Grain Mix

*Truvia All natural 0 calorie sweetener


I made some this morning...2 servings. I simply added 1 cup of liquid eggs from the carton and made two very large pancakes, topped it with my Tru Whip organic topping and wow was it yummy. I think I would have enjoyed it a little better if I added a tad bit of 0 cal sweetener to it. Overall it was still pretty yummy. if I hadn't eaten all two servings I would have added some frozen blueberries! Maybe next time.

firesoforion

La Tortilla Factory Smart and Delicious Low Fat High Fiber Tortillas (both corn and wheat). What they lack in calories, they make up for in name length.

getfit4u89

Here is my go to list!

Meat
Jennie O Turkey Burger 4oz
Jennie O Ground Turkey- 119 cal
Johnsonville-Smoked Turkey Sausage- 110 cal
Great Value Tuna, Chunk Light Tuna in Water-100 cal

Dairy

Oikos- Greek Fruit on the Bottom Yogart Blueberry 130 cal
Great Value 100% Parmesan Grated Cheest- 20 cal

Fruit and Veggies

Frozen Spinach
Frozen Brocolli
Fresh Peaches
Fresh Sweet Potato
Fresh Bananas
Tomatoes
Honey
Frozen Raspberies
Fresh White Onions (in 6 pack)
Green Giant- Baby Carrots
Seapont Farms Edamamae- Shedded Soybeans- 108 cal
Honeycrisp Apple- Large


Stash Premium Green Tea
Silk Pure Almond All Natural Almondmilk- Unsweetend- 35 cal

Grains/Nuts

Great Value Quick Oats- 150 Cal
Jolly Time-White Popcorn-Gluten Free- 110 cal
Natures's Path Dark Chococonut Chewy Granola Bars- 140 cal
Great Value Creamy Peanut Butter- 180 cal
Almonds
Ronzoni- Healthy Harvest Whole Grain Speghetti-180 cal
Wheat Thins Original 100% Whole Grain- 140 cal

Sauces

Ragu- Light No Sugar Added Tomato& Basil P- asta Sauce- 60 cal
Pacific Natural Foods Organic Free Range Chicken Broth low sodium-15 cal

Dessert

Jello- 60 Calorie Sugar Free Chocolate Pidding Snack- 60 cal
Dove Dark Chocolate- Silk smooth promis- 210 for 5 peices

Fat/Oil

Great Value 100% Pure Extra Virgin Olive Oil- 120 cal

Molly182

this is giving me great ideas! Thanks!

mamoojack

kale, (roasted with a drizzle of olive oil is my new fav side dish)
Granny smith apple ( sliced and covered in a squeeze of fresh lemon juice, a great snack)
ezekiel sprouted grain bread
Trader Joe's meatless meatballs
Hummus