Okay, question guys. Gatorade, Propel, Soda...?

Levity14

i cut out sugar and sugar substitutes like splenda out all the way. It is odd at first, you feel like things just aren't sweet enough. I really think that is the sugar addiction screaming inside of us saying HAY WHERE IS MY SUGARRRRRRRRR????? RAAR!!
- If you force yourself to stick to water. maybe one cup of coffee in the morning - i use low fat milk and no sugar or sugar sub
do it just live it for 3 weeks. Your tastes will shift.
You just have to force yourself to LOVE WATER. I noticed that once I did that I felt so satisfied with water. It was icy cool and sweet tasting! veggies and fruit seemed sweeter and more tasty. because i removed breads and cakes.

I really think if you are serious about dropping weight - just stick to water and once cup o' joe. You would be surprised at what you can adapt to. Then when you do have something sugary or high in sodium like the sports drinks - you feel bad! Pros are also fab skin and a nice flush of bad crap from the body.
- add a lemon slice to the water if you like!
this is just what worked for me!