Stir fry?

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  • crazycat80
    crazycat80 Posts: 121 Member
    Here's one I make for my husband. I nix the chicken broth and up the amount of soy sauce and vinegar instead. I got tired of having leftover broth to find a use for. I also suggest sauteing frozen shrimp in the sauce first, then tossing the veggies on top of them. They really soak up the flavor that way.

    6 ounces Shrimp, peeled
    1/4 tablespoon low-sodium soy sauce
    1/2 teaspoon rice vinegar
    1/4 cup fat-free chicken broth
    1/4 teaspoon garlic, minced
    1/4 teaspoon ginger, minced
    1/2 cup red onion, sliced in wedges
    1/2 cup broccoli florets
    1 cups snow peas, trimmed
    1-1/2 cups mushrooms, halved
    1/4 cup yellow bell pepper, cubed

    1. Rinse shrimp and drain well
    2. Heat the soy sauce, rice vinegar, and 2 tablespoons of the chicken broth in a saute' pan over medium heat. Add the garlic and ginger and saute' until tender
    3. Add all the vegetables to the pan and continue to saute', stirring and adding more broth as necessary. Add shrimp when the vegetables are halfway cooked and saute' unitl the vegetables are tender and the shrimp are opaque

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