what's your fav at your desk snack

spngebobmyhero

Beef jerky
Homemade lara bars
kalamata olives and whatever else looks tasty at the olive bar
grape tomatoes with chopped basil

rockstarginaa

Red delicious apple
Fiber 1 brownies
Nature Valley Granola Thins (dark chocolate)
Protein Cereal (dry)
Cinnamon protein pretzel sticks (120 calories a bag)
Almonds/Cashews/Trail Mix
Pineapple, Red Grapes or Strawberries
Carrots or Bell Pepper with hummus

Basically I'll have my AM snack be fruit and my PM snack something other than fruit.

fjrandol

I bring 1/2-cup bags of Kashi honey almond cereal that I mix in with greek yogurt. Also, I always have some fruit and a container of human kibble - this week it's kiwis, and dried cherries & marcona almonds. Yummy!

pastryari

1. Hummus & Pita chips or red bell pepper strips.
2. Crackers & Laughing Cow Cheese Wedge.
3. Light String Cheese.

kittenbobitten

Mine are almonds, cashews, sliced avocado, peanut butter and low-carb bars.

leslie4302

Red pepper strips with 100 calorie guacamole pack

jilliew

An apple sliced up with peanut butter or trail mix with a dash of semi-sweet chocolate chips! Or popcorn if I'm in the mood for salty!

Nimadi486

Emerald 100 calorie pack cinnamon roast almonds!

natashalh1998

bump, great ideas for later

Yaya1976

Any and all fruit


Created by MyFitnessPal.com - Free Calorie Counter

JezzD1

Toasted Pumpkin seeds
any cut up fruit
energy nuts mix
sea salt and plantain chips
Greek yogurt w fruit mixed in
Sweet Potato bites with cinnamon

toya316

Almonds/ Peanuts/ Cashews

Brittany3914

Lately:

Serving of pretzels (I've added some m&ms or chocolate chips if I crave something sweet in moderation)
Carrots
Pea pods
Raw green beans
Almonds
String cheese
Apples


I find that when I snack on raw fruits and vegetables, I stay fuller longer and my teeth feel cleaner I get a boost of energy too, which is perfect for that mid-afternoon drag.

iorahkwano

At school I bring either:
- apple & Ficello Black Diamond cheesestick
- 1/16 cup of raisins with 1/16 cup of almonds
- 14 baby carrots, 1/2 cup of raw broccoli w/ 1 tbsp hummus
- smoothie (1 cup soymilk, 1/2 banana, 1 tbsp peanut butter, 1 sunrise tofu dessert tray)

Jpinpoint

Looking for some yummy healthy snacks for my 10 & 3 snack time.

What's your favorite?

Greek Yogurt. 100 calories, low carbs, gets me my next "meal" and gets me through my workout in the afternoon.

chickfromsc

Sugar snaps ( peas) and greek ranch yogurt dressing!

felice03

Tacos

kmoore02

Hummus and pita crackers or banana

JAllen32

turkey jerky
almonds
string cheese

ChristyRunStarr

Trail Mix
Greek Yogurt (although I haven't had a chance to buy any lately so it's been awhile :grumble: )
Peas
Clif Bar (well, half cause I'll usually have half before a workout, then another half after)

JoeSzup

turkey teriyaki jerky.

MyM0wM0w

Sliced apples
baby carrots
cuties (oranges) *Love these for the movies as well. I prepeel and segment them and store them in a ziplock baggie in my purse to smuggle them in
deviled eggs (I have to factor a mint into those to cover the 'egg breath')
peanut butter/celery
Raw sprouted almonds
stick cheese

Mutant13

PB+fruit
Homemade trail mix, bulked up with popcorn or whole grain cereal
Cut veggies with salsa or cottage cheese
Cottage cheese with peanut butter
Low sodium beef jerky
Greek yoghurt with chopped almonds
Raw food bars (macro brand, larabar etc)
Roasted chickpeas
PB&j on a sandwich thin

katekross

This is making me SOOOOO hungry!

newcs

I have some combination of these every day:
Almonds (plain or brown sugar cinnamon)
Baby carrots with light dill dip
Apple, cored & quartered
Pear, cored & quartered
2 Wasa crackers (light rye) with 1 wedge of laughing cow light cheese
1c Stonyfield whole milk french vanilla yogurt with 1/2 - 3/4c frozen berries (higher calorie so I count it as 2 snacks in my my head)
Celery and peanut or almond butter
Matthews all natural bread (2 slices) and 1.5T almond butter with a little honey (another 2 snack item)
Fig Newtons (I usually stay away from processed stuff when I can but I love these. Sadly a snack (100ish calories in my mind) is only 2 cookies)

cwolfman13

AM snack favs (not all at once, I just get bored and have to switch it up):

- Cottage cheese and an orange

- My homemade Tuna salad over wilted spinach and kale

- sliced roma tomato and cucumber with humus

- whole grain chips w/Los Cuates salsa

PM snack:

- Korean BBQ Pork Jerkey

- Almonds

- fruit (usually an apple, pear, or grapes)

MyM0wM0w

- sliced roma tomato and cucumber with humus

This one is HUGE for me in the summertime when fresh tomatoes are every where. I eat a *LOT* of them as snacks. Just quarter them, sprinkle very lightly with salt, and NOM NOM NOM NOM NOM

Same with unpeeled cucumber slices.

skywatcher420

shelled pistachios, pepitas, fruit, string cheese,

Luvmesumkenny

I tend to get a major sweet tooth when im at work so I have mine stuffed with

*SWEDISH FISH
* GUMMI SAVERS
* 100 CALORIE PACKS OF DIFFERENT STUFF
* DRIED FRUIT
* GRANOLA BARS

No Fridge in my office and because I work on the go and i'm ALWAYS in my car I have to bring pre packaged stuff or in an ice chest.

chocolatecroissant

I love lots of frozen fruit with a bit of natural yogurt or fromage frais stirred in. It makes it a bit like a fruit ice cream :-)