KFC (Kentucky Fried Chicken)
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chellefatfree
Posts: 90 Member
So it is my son's 5th birthday today and he has requested we go to KFC for supper. Anyone have any suggestions on what is relatively "healthy" and not too "bad" to eat from there? :happy:
Thanks!!
Thanks!!
0
Replies
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Grilled chicken, green beans, mashed potatoes & gravy0
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Grilled chicken, green beans, mashed potatoes & gravy
Exactly!0 -
a cup of water with ice0
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As long as you stick to chicken (without skin) vegies and mashed potatoes, you can get dinner for about 500 calories. Not bad..0
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grilled chicken...
thats about it.
i'd probably have that n nothing else. xP0 -
a cup of water with ice
:laugh: Oh, this made me laugh!!0 -
If it helps, they've started putting how many calories in each item on the menu boards.
McDonalds do it now too, haven't eaten one since they started displaying the info, frightened me half to death lol0 -
I only eat the grilled chicken breast/wing (no skin) and sweet kernel corn0
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a cup of water with ice
:laugh:0 -
Grilled chicken, green beans, mashed potatoes & gravy
Just be mindful of the loads of sodium you'll get even with what seems like healthy choices from there.
You might consider having a bite to eat of your normal healthy food before going so you won't be as tempted to eat there. But if this is your only splurge for the week, go nuts and make up for it with some extra vigorous workouts the remainder of the week.
Hope your boy has a fabulous birthday!
Charles0 -
They have corn on the cob too!0
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are you eating it there or brining it home? When my hubby wants KFC we eat it at home and I have a drumstick and make my own vegetables with a large salad.0
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1 grilled chicken breast 220cal
green beans 25cal
mased potatoes w gravy 120cal
That is what I always have when I go there.0 -
So it is my son's 5th birthday today and he has requested we go to KFC for supper. Anyone have any suggestions on what is relatively "healthy" and not too "bad" to eat from there? :happy:
Thanks!!
DoubleDown..
Serious.0 -
Check their website for nutritional info.0
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LOL!!! I din't realize the mashed potatoes were that low in calories!0
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You eat something before you go! It will help self control tons and if you do eat/snack, you'll be able to keep things under control. The next day, when you're efforts aren't sabotaged, you'll be glad you did!0
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a cup of water with ice
That's awesome! :laugh:0 -
Skinless protein and veggies. But watch the sodium.....it's a killer at fast food restaurants, even the "healthy" ones like Subway!~0
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Eat before you go0
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