KFC (Kentucky Fried Chicken)

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Replies

  • chipaddict
    chipaddict Posts: 53
    Ooooh I want some American KFC.
    No corn on the cob OR beans? What, just chicken, fries and gravy? That doesn't sound nice
  • jared767
    jared767 Posts: 76
    So it is my son's 5th birthday today and he has requested we go to KFC for supper. Anyone have any suggestions on what is relatively "healthy" and not too "bad" to eat from there? :happy:

    Thanks!!

    Using nutritionix calculator, I tried building this meal for you

    ref: http://www.nutritionix.com/kfc/menu#inPage=3

    KFC healthy meal suggestion

    Lowest calorie full size sandwich
    Honey BBQ Sandwich
    300 calories
    6g fat, 1.5g saturated fat


    Cole Slaw
    190 calories
    11g fat, 2g saturated fat
    - Cabbage is an excellent source of vitamin C and fiber; while carrots are full of vitamins A, K, C and potassium.

    ref:
  • yogamom16
    yogamom16 Posts: 114
    Eat before you go

    Exactly!!
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