KFC (Kentucky Fried Chicken)

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Replies

  • chipaddict
    chipaddict Posts: 53 Member
    Ooooh I want some American KFC.
    No corn on the cob OR beans? What, just chicken, fries and gravy? That doesn't sound nice
  • jared767
    jared767 Posts: 76 Member
    So it is my son's 5th birthday today and he has requested we go to KFC for supper. Anyone have any suggestions on what is relatively "healthy" and not too "bad" to eat from there? :happy:

    Thanks!!

    Using nutritionix calculator, I tried building this meal for you

    ref: http://www.nutritionix.com/kfc/menu#inPage=3

    KFC healthy meal suggestion

    Lowest calorie full size sandwich
    Honey BBQ Sandwich
    300 calories
    6g fat, 1.5g saturated fat


    Cole Slaw
    190 calories
    11g fat, 2g saturated fat
    - Cabbage is an excellent source of vitamin C and fiber; while carrots are full of vitamins A, K, C and potassium.

    ref:
  • yogamom16
    yogamom16 Posts: 114 Member
    Eat before you go

    Exactly!!
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