Day 14 30 Day Shred ('scuse the undies).

Werglum

Hi all - I've drummed up the courage to post some pictures of myself in my undies on the internet - gulp - anyway I've done the 30 Day Shred every day for the last two weeks (so 10 days level 1 and 4 days level 2). I was feeling a bit discouraged so I thought I'd do a photo to see if there was any difference. I think that there is! Especially considering it has only been 14 days!!

kimgravel

I def. notice a difference....great work!!

extremewinner

good job! keep it up!!

mkiffy

How do you record your exercise in here when you use that video? I have the same one, and not sure how to impute it.

Werglum

I've been logging it as 20 minutes circuit training.

jofromnz

WOW!!! Awesome work!!!!! I am very tempted to try it myself now after seeing those results!!!! Might take a look online to see if I can score a shred DVD!!!! Just, WOW!!!! Is it really only 20 mins per day? I could def make the time for that!

Werglum

I think that if you include the warm up and the stretches at the end it is about 24 minutes, it is definitely doable during a baby's nap, or with the baby watching!!

NaiaNZ

WOW!!!!!!!!!! You look AMAZING!!!!!!!!! I need to get one of these DVD's! The results are definately huge! WELL DONE! You should be damn proud of those undie pics! Lol

blondedanie

I definitely see a difference..great job! I am on my 2nd time of doing the 30 day shred. I lost several inches and went down a size in my clothing the first time. I am on day 8 of doing it again..love that it only takes 20 minutes!

sdoobby08

Wow! Awesome! I am doing 30 day shred and I am on day 8 today so by day 14 I hope I look that good!!

xonikitashafferxo

oh ya. i see a difference. Nice work girl!!

jatiger83

Way to go! you look great! I need to stop being a wimp and just do it...I own it but haven't even tried it yet. A friend just loaned me p90x so if I can't do 30 DS then I have no business doing p90x! lol

marquesajen

Definitely a difference! It is very noticeable, good job!!!

lo89ol

awesome job!! i definitely see a difference!! keep up the good work!!

hjfischer

Huge difference!

kaiyad

i cant believe it's only been 14 days..your doing great

pb6012002

Totally see a huge difference. You look great. My next step it to get motivated to do the 30 day shred. I have done it before and feel like I cannot keep up and stop. Need to stay consistent!!!

Neize

:flowerforyou: Congrata! You can definitely see a difference! :flowerforyou:

ZoeBug

I found it online at Walmart for 6$!! I ordered it for myself and can't wait to start it!! Good Luck!

JenLaPointe

You look awesome!!! Way to go!!

SassyCalyGirl

How do you record your exercise in here when you use that video? I have the same one, and not sure how to impute it.

get an HRM-also as you become more fit you burn less calories-there's NO way to determine your personal calories burned without an HRM

Jordynnsmom

WOW!!! Awesome work!!!!! I am very tempted to try it myself now after seeing those results!!!! Might take a look online to see if I can score a shred DVD!!!! Just, WOW!!!! Is it really only 20 mins per day? I could def make the time for that!

You can get it for under $10 online at Walmart and the 1st level is on you tube here is a link to it: http://www.youtube.com/watch?v=1Pc-NizMgg8
I just ordered mine and couldn't wait for the video to arrive to get started. I'm on day 2 and wow what a work out;)

OP: YOU LOOK AWESOME!!! The before and after pics I've been seeing are why I bought it. You get two thumbs up and a high five!

ampott02

I definitely see a big difference! Amazing!!! I'm going to have to try that! Keep it up, you're doing great!!!!!!

LaurenAOK

That's an AMAZING change for only two weeks! Keep it up!

duetwithjosh

That's incredible for 14 days! I've been going to the gym 7 hours a week for the past three weeks and haven't even noticed that much of a difference. I might look into these DVDs

stitchinggirl

That is an incredible difference in 14 days! I can not wait to see your 30 day pics! WOW

I own the DVD, but have only used it a few times. You make me want to go home and do it! I am in the process of renovating the basement and hanging a television. Now, I'm even more excited to have it finished.

Congratulations on your success!

Tsrwalker

Great job

tpot74

Amazing results. Sadly I have the DVD and only WATCHED it once. Time for me to press play and get moving.

reneealyse

So is the 30 day shred working out to the dvd 20minutes a day for 30 days? HOw hard are the workouts and can you do it inside the house?

Werglum

So is the 30 day shred working out to the dvd 20minutes a day for 30 days? HOw hard are the workouts and can you do it inside the house?

Yes, the DVD has three 20 minute work outs on it, you are supposed to do 10 days on each level in order and the levels are harder as you go on. I actually am finding level 2 easier than level 1 but I think that is probably as I used to swim which means I'm better at planks than I am at weights! The workouts are pretty hard if you are a beginner (I was pretty unfit due to having recently had a baby) but you find them getting easier really quickly. You need hand weights and enough room to do a star jump (or jumping jack - to put it in American ) and a push up. Generally if you have that much room then you can do levels one and two, I don't know about three yet as I haven't got there! But I imagine it isn't too much different. I've only ever done it in the house as I follow along to the dvd.

tmontes1

Pictures don't lie, great work, please post 3rd and of course 4th week.

Thanks!