Oatmeal

sondra216379

I use sugar free already flavored oatmeal, I know it's processed and not as good for you, but its better than the McDonalds breakfast I used to eat every morning! My brother always adds peanut butter, he says it flavors it and the peanut butter helps you feel full longer.

sappyoldlady

I love the Weight Smart Banana Bread....only kind of oatmeal that I will eat!

starflower7

HI I am new and hoping to learn much from this site...I love my oatmeal.
I have oatmeal with some blueberries and also plain yogurt....cook the oatmeal with water then add the frozen blueberries with the yogurt and reheat to desired temparature...I use the same cooking pot and wash it after...the yogurt makes it taste sweet with the fruit. Though I am diabetic I do not like to use sweetener as sweeteners make me ill and have worse muscle pain issues it seems. I feel ill when I use sweeteners....not to mention the stomach upset. But I do admit I will eat those no sugar added maltitol chocolate bars when I have to have some chocolate but I always worry the sweetener just sets you up for cancer or bad health issues as our bodies are not meant to have such things....still I do eat them.The apple and cinnamon recipes sound wonderful and I want to try them...great recipes!

Star

PercivalHackworth

Mine, everymorning :
Around 40 grams of oatmeals
15g of casein
1 teaspoon of Stevia
Few mixed nuts (I'd say 15-20 grams)
Strawberry Coulis
Few water
Van Houten (pure cocoa power)
Greek Yogurt (150 grams)

450 calories later -> The best breakfast I'm having every morning