A male observation concerning TOM

StaceyL76

I avoid the scale for that very reason. It is a mental game for me, I don't like to see the scale move up even if I know why it is more. On the other hand, it can be nice to monitor your body and get to know it very well and how it cycles. It is all just data and feedback.

kayleen_longworth

I usually bloat in the few days prior to TOM, then by the 3rd day of TOM I can see a noticeable decrease in bloating, that's the best time for me to weigh and feel happy. I don't tend to have monster cravings though so my eating habits don't really change. I also know that working out helps with the cramping, even though I have to force myself to get started. So worth it in the long run.

NatalieWinning

This TOM dude sounds like a real jerk, LOL!

Yep, a real jerk! I do it because I like to notice trends so I know when it is just a trend, not real weight gain. Being older, my trends are changing. Not just at the end of the month. So, it's less upsetting when I know when the bloat is just bloat by following the ups and downs.

It must take more calories, too. So sometimes i take advantage of that and buckle down to lose some. If I can talk myself through it, knowing what it is. Instead of gobbling all food in front of me.

For those younger ladies: your time will come! Lose weight while it's easier!