my Ripped in 30 results :)

Sh0ewh0re7_BlingItOn · February 2012

I do one can a day of diet soday I tried going without but I can't. It's like your carb/protein/fat intake.

Oh..kinda thought that but wanted to make sure before I answered your question and then looked like an *kitten*, LOL.

The answer is NO, I pay no attention to anything but my calories. But I also don't go ape **** on junk food (that's reserved for my one CHEAT DAY a week)!!!

Can you modify her moves so that they are low impact and not affecting your foot issue??

Oh IC I did I am hoping to get a toned tummy!!! I do one splurge day a week to. Mine is actually today and usually I am ready to go back to my normal eating afterwards ..... I would love to beable to do Jillian video I had torn tissue in my foot the ball of my foot and the physical therapist said not to do any plyos and not to do anymore of her videos. There was an issue with that foot when I was younger and it never healed right. So it usually comes and goes and I have had it since May. I may just do her non plyo exercises and fastforwarded through the others. I do straight weight training now. I bought a barbell etc. I am not seeing the quick results like I was with her videos. I can tell though my biceps are getting more defined with strength training than with her videos.