How often do you weigh yourself?

LaLee614

Every week for me. A woman weight fluctuates a lot so I think everyday might be discouraging I may even do twice a week max.

rhaizam

Is not healthy to weight yourself everyday!! My doctor and in every weight loss program tell you to do it once a week early in the morning before eating anything and that's exactly what I do every tuesday morning. I won't make myself crazy everyday by stepping in that scale!! I actually like enjoying my week without having to worry if i gained an ounce or not, ill just patiently wait the week and see the final results