What to eat for Breakfast!?

honeysprinkles

unfortunately I cannot make my own food because I dorm, there isn't really oatmeal everyday. But I would try that on the weekdays Thanks.

do you have a microwave or mini fridge in your room?

ifucsam

I remember eating something like eat breakfast like a king, lunch like a prince and dinner like a pauper.

EpicMeyri

[/quote]do you have a microwave or mini fridge in your room?
[/quote]


I do have a fridge. I do have a rice cooker (which heats anything) and I also have a soup maker (which boils water). I would try the oatmeal with bananas. Thank you all for your suggestions. Your breakfast's sounds much healthier and tastier than mines

lsegatti

Think out of the box and eat other types of foods: I have 1/2 of a ham or turkey sandwich every morning for breakfast. I cannot eat any wheat based products so I have one slice of rice bread, plain and just put 2 ozs of lunchmeat in the bread. It keeps me perking right along to lunch. Try nonfat yogurt with fresh fruit, etc. My breakfast is between 150 and 200 calories depending on the lunchmeat type and brand.

Runthismom

If you have access to a mini fridge and microwave you can eat super healthy! Dorm living is hard, but it can be healthy!! :bigsmile:

I love the egg whites in a carton. 3 tbs, some veggies and a dash of shredded cheese, 1 minute later you have an awesome egg white omlet. Well under 300 calories. I usually will add a slice of canadian bacon, or a morning star breakfast sausage pattie to that as well.

One of my new favorite breakfasts is like an all-bran cereal (I get mine at the dollar store) 1/2 of a container of greek yougurt, chobani is my personal fav, and a fruit. Like Pomegranate seeds, or blood oranges...banana, berries...etc. It is super filling and about 300 calories with my green tea.

Oatmeal is always a good choice. Try the Better Oats brand...better quality than quaker, and not nearly as processed. But remember to pair it with a little protein, like half a banana and 1tbs of peanut butter.

Again if you can microwwave- 1 english muffin (100 calories), 3 tbs of egg white, one slice of canadian bacon, and an 1/8 cup of shredded cheese and you got yourself an egg mcmuffin way better than any Micky D's would serve...again under 300.

If you want to take a look at my food diary to see what I eat just send me a friend request and you are welcome to take a peek!

changeisgoodxo

Breakfast is my favorite meal of the day! This also helped me alot, with good ideas. I really wanted to try Oatmeal though, but I can't find it in the stores here c:

sophiareal

If you have a rice cooker then you can use that for making oatmeal as well. Check whether it has a porridge setting, some even have a timer so you can prep all the night before. If not, switch it on first thing in the am, before having your shower, that way, once you are dressed your oatmeal will be done. You could then even take it t the cafeteria and make use of the fresh fruit, pb, jam etc available.