how do i keep on track when i know i'm going out?

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  • carriem73
    carriem73 Posts: 333 Member
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    it takes a while to make this huge lifestyle change- don't beat yourself up onver little setbacks. There is nothing worng with going out and falling off the wagon a bit, as long you get back on!

    Always remember, you dind't put the weight on in two weeks, so you cna't take it off in two weeks either!
  • Brandongood
    Brandongood Posts: 311 Member
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    Overall, take time to plan your meals. If you fail to plan, plan to fail.
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    thanks guys, i think i was feeling a bit sorry for myself :blushing: read every single one of your posts & already added the cals for tomorrow (hadn't thought of that), as well as taking in every bit of advice :heart:

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