Spicy Black Bean Soup

Aross83

Bump!

diamond_roses

sounds great!! bump

Baloo

bump

HuntingArpegius

Black Beans

katcain1

bumping!

Azzne

Is there a way to use dried beans as opposed to the canned? The dried are so much cheaper...

TKHappy

Sounds yummy!! Thanks!!

Swissmiss

Thanks for sharing. You look great for having twins.

sisswright

yumm!! Thanks for the recipe!!

XtyAnn17

I have this going in my crockpot right now atually. haha. except i use 1 lb dry beans to cut down on sodium and blend half at the end Love this recipe.

MandaJean83

BUMP! Gonna have to make this!

Munjoyhillgal

I wondered what I was going to make for dinner tonight - now I know. Thanks for sharing.

SaketoKim

yum....

j77r68

sounds yummy. thank you

mirfan25

sounds good! Thanks for sharing ..

joyce71743

I did weightwatchers after I had my twins a few years ago, and this is the best recipe I tried of theirs. I still make it all the time for my husband and I. The 1 1/2 cup portion is huge, and comes out to be about 165 calories, 35g carbs, 1g fat, 11g protein, 9g fiber, and 3g sugar. It is soooo good and filling, and if you have some extra calories to use, its great with a little light sour cream and reduced fat cheese thrown in and chips on the side, not that I'd ever do that


Ingredients:

1 spray(s) cooking spray
1 medium uncooked onion, finely chopped
4 clove(s) garlic clove(s), minced
45 oz canned black beans, undrained, divided (three 15 oz cans)
1/2 tsp red pepper flakes, or to taste
1 tsp ground cumin
14 1/2 oz fat-free chicken broth, or vegetable broth
10 oz canned tomatoes with green chilis, such as Rotel Tomatoes
11 oz canned yellow corn, drained

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( I just use frozen corn instead of canned)

Instructions:
Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.

Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.

Place second can of beans and broth in blender and puree until smooth; add to stockpot.

Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

joyce71743

I'm new to this posting thing, I wanted to save this recipe and I tried to bump and ended posting.Looks like a great recipe can't wait to try it...Thanks

audreygonzy

BUMP

marksmith326

We had this tonight. It was so good. Thanks for sharing this.

karegirl

Sounds yummy! I have been looking for a good black bean soup recipe, so I will definitely be trying this!! Thanks!

suaku

Sounds great!

Kristy_Elizabeth

Mmmm, thanks!

everytree

Thanks

Angie_1MR

I made this over the weekend, it is EXCELLENT!!!

Angie_1MR

I made this over the weekend, it is EXCELLENT!!!

Debbe2

Looks like it would be delicious! Thanks!!

1a1a

bumpy bump

LisaManySongs

Thank you!

djean2

Looks good - If I make it I'll probably use tomato juice or vege juice instead of chicken broth. Like the tomato based soups to add veges.

mmmmm. I like that idea

nikkilam3

BUMP