Spicy Black Bean Soup

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  • Aross83
    Aross83 Posts: 936 Member
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    Bump!
  • diamond_roses
    diamond_roses Posts: 30
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    sounds great!! bump :)
  • Baloo
    Baloo Posts: 116 Member
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    bump
  • HuntingArpegius
    HuntingArpegius Posts: 41 Member
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    Black Beans :love:
  • katcain1
    katcain1 Posts: 21
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    bumping!
  • Azzne
    Azzne Posts: 17
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    Is there a way to use dried beans as opposed to the canned? The dried are so much cheaper...
  • TKHappy
    TKHappy Posts: 659 Member
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    Sounds yummy!! Thanks!!
  • Swissmiss
    Swissmiss Posts: 8,754 Member
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    Thanks for sharing. You look great for having twins.
  • sisswright
    sisswright Posts: 65 Member
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    yumm!! Thanks for the recipe!!
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
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    I have this going in my crockpot right now atually. haha. except i use 1 lb dry beans to cut down on sodium and blend half at the end :) Love this recipe.
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    BUMP! Gonna have to make this!
  • Munjoyhillgal
    Munjoyhillgal Posts: 33 Member
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    I wondered what I was going to make for dinner tonight - now I know. Thanks for sharing.
  • SaketoKim
    SaketoKim Posts: 254 Member
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    yum....
  • j77r68
    j77r68 Posts: 271 Member
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    sounds yummy. thank you
  • mirfan25
    mirfan25 Posts: 45
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    sounds good! Thanks for sharing ..
  • joyce71743
    joyce71743 Posts: 5
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    I did weightwatchers after I had my twins a few years ago, and this is the best recipe I tried of theirs. I still make it all the time for my husband and I. The 1 1/2 cup portion is huge, and comes out to be about 165 calories, 35g carbs, 1g fat, 11g protein, 9g fiber, and 3g sugar. It is soooo good and filling, and if you have some extra calories to use, its great with a little light sour cream and reduced fat cheese thrown in and chips on the side, not that I'd ever do that ;)


    Ingredients:

    1 spray(s) cooking spray
    1 medium uncooked onion, finely chopped
    4 clove(s) garlic clove(s), minced
    45 oz canned black beans, undrained, divided (three 15 oz cans)
    1/2 tsp red pepper flakes, or to taste
    1 tsp ground cumin
    14 1/2 oz fat-free chicken broth, or vegetable broth
    10 oz canned tomatoes with green chilis, such as Rotel Tomatoes
    11 oz canned yellow corn, drained
    ( I just use frozen corn instead of canned)

    Instructions:
    Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.

    Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.

    Place second can of beans and broth in blender and puree until smooth; add to stockpot.

    Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
  • joyce71743
    joyce71743 Posts: 5
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    I'm new to this posting thing, I wanted to save this recipe and I tried to bump and ended posting.Looks like a great recipe can't wait to try it...Thanks
  • audreygonzy
    audreygonzy Posts: 169
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    BUMP
  • marksmith326
    marksmith326 Posts: 1
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    We had this tonight. It was so good. Thanks for sharing this.
  • karegirl
    karegirl Posts: 6
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    Sounds yummy! I have been looking for a good black bean soup recipe, so I will definitely be trying this!! Thanks!

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