EGGS... (yum)

cupcake721

I'm wondering...
What is your FAVORITE recipe with or involving eggs? From easy scrambled to adding a poached egg to a sandwich... I love eggs and never eat them because I only know about 3 ways to make them! I'm going to make this hungry girl version of huevos rancheros tonight, so we'll see how it goes. I'm looking forward to seeing the responses and trying new things! Here is the recipe for what I'm trying tonight... looks yummy!!


Ingredients:
Sauce
1/2 cup chopped tomatoes
1/4 cup canned crushed tomatoes
1/4 cup chopped bell pepper
2 tbsp. chopped onion
2 tbsp. canned diced green chilies
1/2 tsp. chopped garlic
1/8 tsp. salt
1/8 tsp. chili powder
Dash black pepper
Dash ground cumin
1 tbsp. chopped fresh cilantro

Base
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
One 6-inch corn tortilla
1 large egg
2 tbsp. fat-free refried beans

Directions:
Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add all ingredients for sauce except cilantro. Stirring occasionally, cook until veggies have softened, about 7 minutes. Add cilantro and cook for 1 minute more. Transfer to a small bowl and cover to keep warm.

Once skillet has cooled, clean and return it to the stove. Add butter and bring skillet to medium-high heat. Once butter has coated the bottom of skillet, add tortilla. Cook until lightly browned, about 3 minutes per side. Transfer to a plate and set aside.

Remove skillet from heat, spray with nonstick spray, and bring to medium heat. Add egg to the skillet and cook per your preference (we like it over medium!), about 2 minutes. Meanwhile, spread beans onto tortilla. Place egg over the tortilla and cover with sauce. Enjoy!

MAKES 1 SERVING

Serving Size: entire recipe
Calories: 232
Fat: 7.75g
Sodium: 762mg
Carbs: 30g
Fiber: 5.5g
Sugars: 7.5g
Protein: 12g

PointsPlus® value 6*