Show me your grocery list
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I buy this stuff weekly:
Chobani greek yogurt
Tuna
Eggs
Whole Wheat flat bread (100 cal per roll)
Peanut butter
almonds
fresh veggies (cucumbers, tomatoes, mini sweet peppers, carrots) for salads
chicken
fruit (banannas, strawberries, apples) great for making smoothies too!
olive oil to cook with or to make homemade salad dressing
ground turkey (or any very lean meat)
romaine lettuce0 -
greek yogurt
frozen berries
apples
grapes
bananas
turkey burgers
oatmeal
milk
eggs
mushrooms
whole wheat bread thins
multi grain cheerios
bean (black and red)
honey
salmon
string cheese
granola bars
corn tortillas
cottage cheese
walnuts
bagged salad
limes
tomatoes
onions
cilantro0 -
Babybel cheese wheels
Laughing Cow Garlic and Herb wedges
Pistachios
Grapes
Lettuce
Feta
Walnuts
Chicken breast
Dry ranch seasoning
Sour Cream
Shrimp
Salsa0 -
Shopping List
PRODUCE
Salad bags x 3
Tomatoes x 3
Small bananas x5
Oranges
Blueberries
Pink Ladies x 5
Your Apples x 5
Cucumber
Onion
Garlic
Sugar Snap Peas
CEREAL
Oatmeal. - Strawberries & Cream or Peaches. & Cream
Mini Kind Bars
Clif Z kid bars Iced Oatmeal Cookie
CANNED
Black beans
Pasta sauce
Diced tomatoes
Chicken broth
Cream of chicken
Enchilada sauce
Pasta
tortillas
DRINKS
Vit Water Zero berry flavor x 8
Power aid x5
Water
DELI
Turkey lunch meat 1 lb
Your lunch meat
Meat for pizza
Pizza dough
Chicken
DAIRY
Fage cherry yogurt (2% or 0%) x6
Cottage doubles pineapple x 2
Cheese cheddar
Cheese Mozerella
Milk
Guacamole
Salsa0 -
This is great. I am going to add a lot of these options into the rotation.
Thanks!0 -
I was just thinking about this....my weekly "must haves" are:
Chobani Pineapple or Mango yogurt
*Large container of Plain Fage 0%
Fresh Berries-one or several kinds
Apples
Kashi Regular Go-Lean (not crunch) Cereal (for adding to Fage...super high protein)
Green Giant Healthy Weight veggie mix (frozen)
*Eat Great, Look Great Pure Protein Bars-Chocolate Peanut Butter (for in a pinch)
Baby Carrots
Deli Turkey
Cheese Sticks
*Ole Extreme Wellness High Fiber Low Carb Tortillas
*Joseph's Oat Bran and Stone Ground Whole Wheat Pita Bread (only 60 calories and super SOFT!!!)
Jimmy Dean's Turkey Sausage Crumbles (for my egg mugs)
Reduced fat shredded cheese (for same)
Large package of Boneless Skinless Chicken Breasts
Frozen Shrimp (take out what you need for a quick lunch-shrimp quesadilla on Ole tortilla)
Tuna in water0 -
Here's another long one:
Soy milk
Kashi cereal
Greek yogurt - vanilla and plain
Egg-land's best eggs
Boar's Head Salsalito turkey breast
whole wheat bread (Jessica's tuscan pane)
chicken breasts
94% lean ground beef
salmon
tuna
spinach
tomatoes
red peppers
romaine
carrots
broccoli
green beans
butternut squash
pea pods
zucchini
onions
garlic
green apples
forelle pears
weight watchers ice cream bars
Pantry/Fridge staples:
olive oil
panko bread crumbs
jasmine rice
quinoa
Hellman's lite mayo
Relish
Kellogg cereal bars (kids love them!)
natural peanut butter
Saltines (low salt)
Kid-friendly:
Organic hot dogs
2% cheese sticks
Annie's cheddar bunny crackers
Cheerios
Low sugar frosted flakes
1% milk
OJ
This is my weekly list. Since we've been eating at home for almost every meal (dinner out one weekend night), I have to shop every 4-5 days instead of my usual Sunday night run - the kids seem to be in grow mode and I can't keep the fridge stocked!0 -
Lunch: A salad with diced onion, tomato, plum, 1/2 avocado, 1 boiled egg, flax seeds, lemon juice, dash of honey, pure olive oil and 1/2 sea pac salmon patty cut up, or shrimp. DELICIOUS
This sounds so good!
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Seriously, I look forward to it everyday. SO full of flavor. I forgot that I add black pepper.0 -
Peanut butter
Whole grain bread
Tuna - packets for work and cans for home (water packed)
Ready to microwave turkey burgers (no excuses about cooking if I am in a rush)
Salad fixings
Rotisserie chicken (I shred and put in salad)
Almonds
Pistachio's
Turkey, ham, roast beef for sandwiches
Celery and low fat cream cheese
Strawberries
Apples
Tangerines
Grapes
Pickles (for salad too)
Trail mix0 -
I mostly shop according to sales. But I'll try here.
Non fat milk.
Yogurt
Mozzerella cheese
EGGS!
Real butter
What ever fruit is on sale.
spinich ( raw)
onion
garlic
bell pepper
whatever veggies are on sale , get some colors
frozen veggies
Whole wheat bread. I use sarah Lee 45 cal per slice, sandwich rounds, whole wheat wraps and flat outs.
oatmeal ( steel cut if possible)
cereal?( Not me but maybe you)
Lean proteins. I buy cold water wild caught fish from Wal mart, chicken breast sometimes thighs, tuna, pork tenderloin, smoked chops,turkey.( I always have this in freezer. When I catch them on sale I buy it, cook and freeze it)
Turkey bacon
coconut oil
almonds
peanut butter
I hope didn't leave anything important out. People eat diffrently. I eat pretty much everything but some folks don't eat grain or glutens or sugar... I try to stay away from processed foods. Good luck and hope it helps.0 -
low fat cheese
dozen eggs
skim milk
greek yogurt
English muffins
whole wheat bread
No-cal butter spray
oatmeal
fresh ground peanut butter
brown rice
Ronzoni healthy pasta (purple box)
chocolate chips (something to make a treat)
bacon
chicken
turkey sausage
turkey or chicken lunch meat
avocado
tomato
sweet onion, garlic
bananas (tons)
carrots, broccoli, cauliflower
Laughing cow cheese wedges
Red pepper hummus
baked pita chips
Frozen mango (makes smoothies naturally sweet)
Unsweetened cocoa powder
I don't buy organic or anything like that, however, I do try to buy lunch meat without nitrates.0 -
and I forgot:
Edamame
Chicken breasts
Greek yogurt0 -
Bananas
Organic apples
Organic Spinach/Spring Mix
Almonds
Boneless Skinless chicken breast
whole wheat tortillas
Reduced Fat Shredded Mexican cheese
Chobani Non Fat Plain Greek Yogurt
Whole wheat pasta
No Salted Added Diced Tomatoes
5-6 bags Frozen Veggies
Egg Whites
New to my list is Silk Coconut Milk Vanilla0 -
my average weekly shopping list is pretty much the following
1/2 gal skim milk
greek yogurts
a bunhcof broccoli
fresh green beans
pack of mushrooms
bag of baby carrots
whatever fruit is on sale that week(usually bananas and apples plus one other item)
loaf of wheat bread
1 lb or so of low sodium turkey deli meat
and any staple items i may be running low on that ineed for the week(cans of beans, brown rice, pasta, etc)
and then once a month we stock up on meats and the majority of the staple items i keep on hand.0 -
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My staples are;
tuna,
100% whole wheat bread,
turkey slices,
pretzels,
apples and oranges
baby carrots
peanut butter
For lunch at work:
3 Healthy Choice or Lean cuisine meals (which ever is on sale)
2 Healthy Choice microwave soups
Work Snacks;
Honey Nut Cheerios
apples, oranges or bananas
At work was where I was really overeating and overspending. Now I'm taking in a third of the calories and save a ton of money, not to mention my meals are much healthier.0 -
40 cup Tupperware container to hold salad for week
romaine lettuce
baby spinach
chick peas
kidney beans
peas
peppers
onions mushrooms
celery
grape tomatoes
pretty much one of every protein in the market. vacuum seal the protein and freeze or sous vide ahead.
We have a salad and different protein each night. I hate eating same thing over and over, but have loved this salad concept. we hit the gym after work and dinner is ready, no prep work each night, no pans to clean. cooking sous vide is so clean with no added oils or fat.
staples for around house and snacking at work
fiber one bars
oatmeal
Almond Milk
Protein Powder
Low Sodium deli chicken
fresh fruit
natural cashew butter or peanut butter
Flatouts (amazing)
hummus
Krave cereal for late snacks is new addiction
We also found having a large carafe of crystal light or other flavored water increases our intake tremendously. Much more so than going to the water cooler all the time.0 -
Carrots, broccoli, cauliflower, cucumbers, bell peppers (various colors), sweet potatoes, green beans, cabbage, lettuce, apples, grapes, pears, clementines, bananas, whole wheat bread, Arnolds 100 calorie pita pockets, 100 cal English muffins, Bagel thins (usually 1-2 of these bread selections - we wouldn't eat more than that and it would be wasted), chili sauce, pickles, rice, various types of beans, low sodium tuna pouches, Wasa crisps (I like the sesame), almonds, pistachios, Greek yogurt, Unsweetened Vanilla Almond Breeze, Laughing Cow cheeses, Weight Watchers smoked flavored string cheese, Canadian bacon, Hormel real bacon bits (comes in a glass jar, only 25 cal per tablespoon if you want to add some flavor to a salad or other dish), boneless skinless chicken breasts and thighs, ground turkey, center cut pork chops, lots of fresh seafood, and I always buy one pack of fun size candy bars each week. I reserve the right to spend up to 100 calories on chocolate every day :-)0
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Here is a blog with the main stays of my shopping list from week-to-week.
http://www.myfitnesspal.com/blog/dsjohndrow/view/if-you-have-to-eat-use-super-foods-1933500
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