How can I get a bigger Butt? And smaller waist.
Options
NYCDutchess
Posts: 622 Member
Has anyone managed to get a bigger butt, while losing weight and inches in the waist?
0
Replies
-
BUMP!! I wanna know too lol0
-
best thing for that is going to be cardio to lose fat, and strength training to build glut muscles! it's gonna take some hard work, but it's totally possible.0
-
heavy Squats and Dead-Lifts0
-
I've been lifting heavy (including squats, and deadlifts) and eating over maintenance for 4 months. My butt has grown an inch and my waist has only grown a quarter of an inch. Does that count?0
-
My butt didn't get bigger, but it got higher and rounder while my waist got smaller.
Strength training. I it.0 -
BAM - instantaneous answer! http://www.bootypop.com/
Honestly, I wish I had a real answer. I have such a pancake butt! LOL Squats, lunges and climbing steep hills all seem to help, but I don't think I'll ever truly beat my genetics.0 -
My butt didn't get bigger, but it got a heck of a lot perkier and more firm.
My waist got small, too, but that's just genetics.
Exercise, eat well, drink water, and hope for the best. Also, strength training is amazing.0 -
Cardio, squats, lundges and some more squats and lundges. Oh and did I mention tons of squats and lundges?0
-
Belly dance! Really trims the waistline! A 6-week class took 2 inches off my waist! Practicing only a little every day. Oh, did I mention I gained weight while I lost those inches? How rude is that! :laugh:0
-
Sorry to be negative but you've either got that shape or you haven't. That is why so many people opt for surgery, without it you can only change your shape so much. Embrace what you have :-)0
-
Has anyone managed to get a bigger butt, while losing weight and inches in the waist?
is that you in the picure???? if yes, i need to ask the question WHY???0 -
Has anyone managed to get a bigger butt, while losing weight and inches in the waist?
is that you in the picure???? if yes, i need to ask the question WHY???0 -
Sorry to be negative but you've either got that shape or you haven't. That is why so many people opt for surgery, without it you can only change your shape so much. Embrace what you have :-)0
-
I've got Sir-Mix-a-Lot stuck in my head now.0
-
I've got Sir-Mix-a-Lot stuck in my head now.
LOL now I do too!!0 -
eat hot dogs lol.0
-
Cardio, squats, lundges and some more squats and lundges. Oh and did I mention tons of squats and lundges?
THIS.
Coco (as in Ice-T's wife) has talked about how she does lunges and squats like nobody's business to keep that booty of hers high and tight. Although, genetics have helped her as well.
Lunges and Squats. And split stance squats. Plie squats. Reverse lunges. Lateral lunges. Basically, if it has the word "squat" or "lunge" in it, do it. Cardio will burn the fat, and the strength training will firm you up!0 -
Heavy squats (like use the free weight barbell, no preloaded barbells)0
-
SQUATS!!!!0
-
best thing for that is going to be cardio to lose fat, and strength training to build glut muscles! it's gonna take some hard work, but it's totally possible.
Agree!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions