Sixers Spring Into Summer - Week 3

its_B

HEY THERE SIXERS!!!!

I can only do a quick post but I will be back on laterz for a roll call.

So yesterday I worked SUPER hard at the gym!!! I did my first fully day of my couch to 5k and it went wonderfully so much so that i experienced a Cathy addiciton moment and went an extra 10 minutes at it!
Then I did super hard core weight and strength training... I did 50 girlie pushups!!!! (okay if you realllllly knew me you would know this was a HUGE win... I cant do push ups.. I have ZERO upper body strength... hah and trust me I am super sore today.) Plus being active with my man for the 3rd day in the row makes things extra hardcore.. haha! (please pardon that if i offended you in anyway! I am very verbal... about that kind of thing) Cleanse is going sooo wonderful, I feel amazing.. here is the thing, i dont want to get sick from not heading carbs, so i have added two small snacks to the cleanse every day that I am working out, Im doing pita chips and hummus for lunch (baked not fried) and then pita bread with tomatoes and hummus for dinner. So really I am not doing a cleanse at all, I think these last four days have proven to me though that I CAN do anything I set my mind too.. So I am calling an end to my Full cleanse, I will continue to drink the stuff, but I am not going to deny my body so much of its nutrients.. (pedal i bet your saying I told you soo haha! ^_^ )

Okay well i gots to go, will do personals in an hour or two.
:drinker:
B

PedalHound

Ohhhhh I'm such a foodie...

I have a pot of spiced lentil soup on the stove, I just took a loaf of garlic & cheese spelt bread out of the oven and in 10 minutes my loaf of cinnamon raisin will be done its final rise and I can pop it in the oven. YUM!!! You can't IMAGINE how good my house smells right now!

kistinbee

Mmmmmmmm Rhiannon! I want to be at YOUR house!!!! *drool*

PedalHound

Uhhh - the bread was SO good that I had to make it my profile picture. 85 cals a slice. Yep, GOOOOOD!

drtamm

:flowerforyou: Hello Sixers!!!

Kristin- cute new picture

Tiff- I am very jealous and happy for you! Go girlie! You are a motivation to me!!! YAY, sis!

Lauryn- glad you are posting more! The tighter pants are never fun. Its crazy how on day those pantsmake your mind snap back in gear. you can do it!!! I'm glad they didn't rip!

Rhiannon- You are an amazing woman, cooking, spending time at the zoo w/ kids! That bread looks good! YUMM. Funny dream, however, I would love for us to meet up on day!

Cathy- glad things are going well.

B!!- you are working hard. I bet it feels good to focus. Congrats!!!

Robin- sorry about the weather. It will get better soon. Snow in April.... leave it to mother nature. LOL

I think I got all the people with recent posts.


Oh now for me. I'm mad at myself for going to bed way to late every night and then not doing my morning workouts. Today I didn't do my morning workout, I didn't do one at lunch and I didnt do one this evening. WHY OH WHY????? MAN.... I know I needed to do it earlier. This is a lesson I know the answer to but I do it anyway. So I have a problem? I could workout, or I could go to bed early in hopes of a morning workout. I will try to go to bed early for my benefit. I guess this is a good day to call a day off, I just don't want to think about fitness all day on my day off. LOL.... Wow!


Thats my spill. Take care ladies.....

its_B

So I just got back from the gym and I did fuel up with Hummus and Pita before hand and I had a wonderful workout. I did 50 minutes on the treadmill!:smokin: , 30 minutes when I first got there staggering at 5 minute brisk walk, 5 minute light jog, 10 minute strong jog, 5 minute light job, 5 minute brisk walk. Then did more Strength and weight training. took roughly another 30 minutes or so... and then finished up with a stagger 20 minutes, with 10 minutes brisk walk, 5 minutes light job, 5 minutes brisk walk...

I worked out a little harder then I was planning so I really hope my body won't hate me tomorrow...

So Personals!!!!!!!

Lauryn- I am sorry your going through a rough time, *hugggs* and I am sorry you have tighter clothes! You can work through it though, you are a strong beautiful woman, who has a wonderful 3 year old and nice parents and brother! (I am guesstimating here) Oh and I am on a cleanse haha although I have decided to alter the cleanse to allow me to eat some things, and allow me to continue training for my 5 k! ^_^ And ya I like to have fun, but I just don't like getting in trouble or breaking any laws, so usually I stick to games, and just hanging out. haha

Nellie- Don't worry we have all had bad eating days like you said tomorrow is a new day! hey as an alternative to pancakes you should try Crepes, they are lighter a little better for you and you can cover them in fruit and even a little whipped cream!!! and haha yes.. partying without food in my tummy, I was thankful I ate something but was very angry at the useless calories, and to make thigns sadder I didnt even get tipsy let alone wasted... (I sadly have a high tolerance...)

Gonabfit- damn you are intimidating! Your like.. Super Woman,.. haha you did some crazy work outs! And I can understand the crankyness I was kind of cranky to my boyfriend the first two days but I have been great sense... so hmm i dk but I did adjust it so I will have enough energy to work out every day.

Tamm- haha I dont do any partying usually, I have a HUGE conscious... I feel bad if I kill a bug let alone breaking any laws... but i used to party a lot my sophomore year of high school... haha but then cut it out when bad things started happening to me. And thanks I am starting to get addicted to feeling so great after my work outs! Go to bed early woman! I am getting up early tomorrow too do a work out so we can check in on each other to make sure we do it!!!

Pedal- the food looks great and good luck on the 10k this weekend!!! I sure hope the weather is nice for you!

pet- EWWW SNOW!

Cathy- YAY SUMMER!!!

Kristin- I ur new profile pic!

K so yal..
:drinker:
B

PedalHound

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