Shaun T 15 minute workout

ShellBelle6

This was on Dr. Oz yesterday:
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!

chriswolffg

Love Shaun T...everytime I do his workout I feel like I am going to throw up. He is the one that does Insanity by Beach Body. I decided that I need to loose some weight before trying again

ShellBelle6

Once I feel like I can do this 15 minutes (without the urge to call my paramedic neighbor) :embarassed: , I think I'll get his Insanity video.

JanLeb

I just went to check it out, and I feel tired just watching it! I think once I feel stronger and lose a few more pounds I will give that a try though. I might have to keep 911 on speed dial

Tara4boys

OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!

I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye. And the girl behind Dr. Oz she had lost so much weight that she had excess skin that was flopping up and down. It looked painful.

fabulousby45

wow, thanks!! I will try this tonight (when no one is around....) ha ha!!

ShellBelle6

wow, thanks!! I will try this tonight (when no one is around....) ha ha!!

I waited until everyone was out of the house too. LOL!!!

stephannkennedy

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks

ShellBelle6

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks

I marked it as high impact aerobics. IDK if that is right or not?

stephannkennedy

Thanks

edorice

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks

I marked it as high impact aerobics. IDK if that is right or not?

Yes, that's right.

curvylady1

Thanks for posting! Going to give it a try tomorrow morning.

MsKekeSoFocused

OH.MY.GOD!
This is DEFINITELY a double-bra workout! OUCH!!

You have got to try it!!!

I saw the show yesterday. Great 15 minute workout. I felt so sorry for the lady in the middle. I was afraid she was going to give herself a black eye.

:laugh: :laugh:

jend114

thanks!

chrissym78

I did it this morning, it is nuts!! WHEW!

jktjcca

I have watched this 3 times since yesterday. I am hoping that my son and husband will do this together! I ruptured a disk in my lower back Oct 2010 and I am still afraid to try anything like this! :frown:

cleoleigh

That was cool. I tried Insanity but it was WAY too hard for me. So I started doing the "warm up" as a quick work out and it was great!

MommaFuhrer

This is AWESOME! I want to try this!

ashliehawk

Cool!! I am going to do this 2m!! It is basically a short video of Insanity and I did Insanity last year and that killed me!!! I remember that Insanity was about an hour long and that was just wayyyy to much so I am thinking this 15 min one will be great I know it will kick my butt, but 15 mins is way better than an hour of it ). Thanks for posting this!!!

godblessourhome

http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

wow! i'll remember this workout when i am crunched for time.

kimsciolino

This was just a sample of what the insanity program is like. It is really hard when you first start out but it does get easier. When I first started this program I could barely make it through the warm-up LOL.
I have done a lot of beachbody programs, I am currently doing round 2 of Turbo Fire and Insanity....
Good Luck to all of you that are giving this a try!!

rudegyal_b

he actually looks black in this video, hes such a hottie i looooove insanity!!

Fergie2154

Hi everyone
I am going to star this this morning and wanted to know if anyone knew on average how many calories I would be burning?
Thanks

It depends upon your intensity, weight and gender

I am 5' 6
185 lbs
I work out 6 days per week. I do 30DS and Cardio (Steady and HIIT).

I wore a PFT heart monitor and did Shawn T 15 min this a.m. only one quick break and I burned 138 calories in the 15 minutes.

I followed it with 30DS Day 7 level 3 burned 200 calories
...and then I did my elliptical cardio (steady state)

chell53

Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............???

Sometimes 15 minutes is all I have time for.............

steffiejoe

Wow thanks . I'm gonna try this !!

maddymama

Bookmarked to try... I would love to do Insanity, but I don't have the money for it.

ShellBelle6

Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............???

Sometimes 15 minutes is all I have time for.............

Idk if this is the same thing, it's 20 minutes, but maybe this:
http://www.amazon.com/INSANITY-Fast-Furious-Maximum-Fitness/dp/B004PAS756/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1329431935&sr=1-2

GoMizzou99

Bookmarked to try... I would love to do Insanity, but I don't have the money for it.

I bought Insanity on Craigslist for $75. Look around.

maddymama

Bookmarked to try... I would love to do Insanity, but I don't have the money for it.

I bought Insanity on Craigslist for $75. Look around.

I think the bank account could handle $10, not much more........ maybe in a few months if I save.

jennylsapia

OMG....just did this and I think I have lost a lung and my muscle turned to jello!! didn't realize I could sweat this much in 15 minutes!!!

ShellBelle6

OMG....just did this and I think I have lost a lung and my muscle turned to jello!! didn't realize I could sweat this much in 15 minutes!!!

So glad I'm not alone on this!