Trainer's Challenge, A Good Workout!

Johnny760

Thanks. I'll try it tonight.

michie27

Thanks for sharing this, will have to give it a try.

Tandi_S

bump! Thanks for posting this!

jlzrdking

Wow :noway:

gildinha

thank you!

demery12371

awesome!! Thanks

dsjohndrow

Okay. I did those 13 exercises 3 times with no rest and my time was 7:46. Now did you do just 1 rotation of all those exercises in 3:54?

No, just one. You smoked me! As a class we did them three times, but only timed them once. It was a weekly check point.

paulamhunt

BUMP

dsjohndrow

Nice circuit! Have you checked out bodyrock.tv. Search their workout library for "challenges" -- they have several that are killer!

I agree -- burpees -- ugh!

No, but I will.

MacInCali

I love any great circuit that can get my heart pumping and my body sweating in as few minutes as possible, thanks for posting!! :bigsmile:

LBachynsky

TAG. I need to see this again later.

Alysgrma

bump

blh_1010

bump

Alegria79

This looks great - thanks!

SexyCook

Looks like a great set of workouts...will do these on my quick hit days!

HRBush

bump

HauteP1nk

I perform exercises like this on a weekly basis. I use the Bodyrock.tv website... They always post time challenge exercises... It is great!

tuffytuffy1

Bumpety bump!

kaetmarie

gah, i'm going to hate this ... buuuuut BUMP

Rosomom

Saving!

albali

I wish I had a set of exercises to swap but I am just going to have to bump and run! Thanks though... these look fab!

koylefam

bumpp.... awesome

kd_mazur

http://toughmudder.com/training-prep/

You can use dumbbells, kettle bells, or anything heavy with a handle
This one is a pretty tough circut but gets the job done.

joneswife09

Bump!

KaraGrr

Bump!

may62108

;;

kateroot

bump

courtneymal17

god burpees are hell LOL..id be more into it if it didnt include them! *hides* I'll defo give it a try though

Divagettinfitin2011

Bump

Freedom4Brooke

ouch... lol