Trainer's Challenge, A Good Workout!
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Bump0
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Burpies...KILL ME. they make me wish for death LOL
Ditto... squats and lunges are out for me!0 -
I do this circuit called the 100 workout. Ya'll should give it a try. It leaves me sore for dayyyyyys.
The 100 workout:
-100 Jumping Jacks
-90 Crunches (I usually do 3 sets of 10; snow angels, egg rolls, crunches & repeat that set of 30x3 to total 90.)
-80 squats ( I usually do 10 squats, 10 front lunges, 10 back lunches, 10 side lunges alternating and repeat to total 80)
-70 leg lifts (I usually do 10 fire hydrants for each leg, 10 squat lunches for each leg, 10 leg lifts for each leg with strength band and 10 bridge builders to total 70)
-60 Jumping Jacks
-50 Crunches (repeat the above to total 50 this time)
-40 squats (repeat the above to total 40 this time)
-30 leg lifts (repeat the above to total 30 this time)
-20 jumping jacks
-10 Minute run. (Or sometimes I elliptical if it's cold)
*Please note you DONT have to do what I do in the (parenthesis) but it is really good muscle confusion
*I also do not stop in between exercises in order it make it high cardio circuit training.
*It usually takes me 35 minutes to complete THE WHOLE THING, including the run.
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Burpies kill me!!!0
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Here is a link to a VERY good work out!
This needs to be started out with an easy mile run warm up. After the workout you need to do a lot of good stretching.
http://www.active.com/fitness/Articles/30-Minute-Indoor-Workout-to-Beat-the-Cold-Weather-Blues.htm?cmp=17470 -
what are burpees?0
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Bump Thank you0
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This was emailed out from my old trainer. I did it as my Sunday workout. If you go to youtube you generally can find a demonstration for each of these. If you can't do any exercise, search in youtube for a MODIFIED.__________ example Modified jumping jack.
Full Body Fat Blast Home Workout
-Use dumbbells for the squats and lunges if you have dumbbells.
-Warmup first (you must do this) by going through the first circuit one time, for half the reps prescribed.
Jump Squats 8-10
Squats x 15-20
Dynamic Side Plank 10-15 per side
Lunges 10-15 each side
*Rest :45 and repeat 1-2 more times
Reverse Lunges 10-15 per side
Burpees 8-12
Bird dogs 8-10 per side
*Rest :45 and repeat 1-2 more times
Total Body Extensions :30
High Knees :30
Jumping jacks :30-:60
*rest :30 and repeat 2 more times.
Stretch tight muscle groups. (you must do this!)0 -
http://toughmudder.com/training-prep/
You can use dumbbells, kettle bells, or anything heavy with a handle
This one is a pretty tough circut but gets the job done.
Thanks I will try this site out as well!0 -
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This was emailed out from my old trainer. I did it as my Sunday workout. If you go to youtube you generally can find a demonstration for each of these. If you can't do any exercise, search in youtube for a MODIFIED.__________ example Modified jumping jack.
Full Body Fat Blast Home Workout
-Use dumbbells for the squats and lunges if you have dumbbells.
-Warmup first (you must do this) by going through the first circuit one time, for half the reps prescribed.
Jump Squats 8-10
Squats x 15-20
Dynamic Side Plank 10-15 per side
Lunges 10-15 each side
*Rest :45 and repeat 1-2 more times
Reverse Lunges 10-15 per side
Burpees 8-12
Bird dogs 8-10 per side
*Rest :45 and repeat 1-2 more times
Total Body Extensions :30
High Knees :30
Jumping jacks :30-:60
*rest :30 and repeat 2 more times.
Stretch tight muscle groups. (you must do this!)
this sounds awesome! Saving!!!0 -
Burpies...KILL ME. they make me wish for death LOL
They are my least favorite exercise. I guess I should do them more often.0 -
This was emailed out from my old trainer. I did it as my Sunday workout. If you go to youtube you generally can find a demonstration for each of these. If you can't do any exercise, search in youtube for a MODIFIED.__________ example Modified jumping jack.
Full Body Fat Blast Home Workout
-Use dumbbells for the squats and lunges if you have dumbbells.
-Warmup first (you must do this) by going through the first circuit one time, for half the reps prescribed.
Jump Squats 8-10
Squats x 15-20
Dynamic Side Plank 10-15 per side
Lunges 10-15 each side
*Rest :45 and repeat 1-2 more times
Reverse Lunges 10-15 per side
Burpees 8-12
Bird dogs 8-10 per side
*Rest :45 and repeat 1-2 more times
Total Body Extensions :30
High Knees :30
Jumping jacks :30-:60
*rest :30 and repeat 2 more times.
Stretch tight muscle groups. (you must do this!)
this sounds awesome! Saving!!!
It is except while you are doing it! LOL :laugh:0 -
I took a cardio class at the YMCA. Each week we do the following as a timed exercise. A year ago I couldn't complete it. Yesterday I did it in 3:54 seconds - after I ran a mile warm up. Lots of folks ask for advice, or are concerned that they don't' have money for the gym or home training equipment. Well, if you are like me, you have plenty of weight floating around which you can use to your advantage.
30 jumping jacks
5 pushups
25 high knees
7 burpees
10 crunches
7 squats
5 pushups
10 crunches
5 pushups
7 squats
30 jumping jacks
5 pushups
25 high knees
Do that three times, and you have a good basic workout that you can do once a week.
Do you have something similar? I am hoping to find 2 more so I can keep it mixed up.
This looks great! I posted a link to a really good work out.0 -
Bump0
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bump!0
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BUMP. I'd like to try it!0
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Going to try this0
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bump0
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bump it!0
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I do this one, the only thing mine adds is a 1 minute wall sit down towards the end. Gets tough towards the end good job ! 0
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Thanks for sharing, I completed it in 4:13 with an occasional stop to see what was next on list.0
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Bump!0
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saving also0
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I do this circuit called the 100 workout. Ya'll should give it a try. It leaves me sore for dayyyyyys.
The 100 workout:
-100 Jumping Jacks
-90 Crunches (I usually do 3 sets of 10; snow angels, egg rolls, crunches & repeat that set of 30x3 to total 90.)
-80 squats ( I usually do 10 squats, 10 front lunges, 10 back lunches, 10 side lunges alternating and repeat to total 80)
-70 leg lifts (I usually do 10 fire hydrants for each leg, 10 squat lunches for each leg, 10 leg lifts for each leg with strength band and 10 bridge builders to total 70)
-60 Jumping Jacks
-50 Crunches (repeat the above to total 50 this time)
-40 squats (repeat the above to total 40 this time)
-30 leg lifts (repeat the above to total 30 this time)
-20 jumping jacks
-10 Minute run. (Or sometimes I elliptical if it's cold)
*Please note you DONT have to do what I do in the (parenthesis) but it is really good muscle confusion
*I also do not stop in between exercises in order it make it high cardio circuit training.
*It usually takes me 35 minutes to complete THE WHOLE THING, including the run.
I like. If it hurts just reading it, it must be good for you!0 -
bump0
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Marking0
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bump0
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I don't know if this was posted already but check out this workout...
http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout0 -
Thanks can use for active rest days0
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