Meals that burn fat from problem areas....
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*eyeroll*
Those are healthy meals for anyone, with fat anywhere, or with very low bodyfat.
Dr. Oz jumped the shark again.0 -
According to Dr. Oz .....
I got this far then stopped reading. Life is too short for another "according to dr oz" thread.
^^THIS is part of why you and I are friends.0 -
I would not be wise to discredit the science of food & it's chemistry or the research.
There is none.0 -
just throwing it out there: Dr. Oz is a bit of a quack at this point and I take every thing he promotes with the smallest grain of salt because he'll just be promoting something else next week.0
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Well regardless of the validity of how much someone might think my post may or may not help someone’s weight loss journey rest assured I’m not a troll, or a bot, and I’m not selling anything. I’m a real person who has lost nearly 100 lbs through diet and exercise alone. I honestly appreciate all constructive advice (especially from those who can demonstrate how one tactic or another can be effective or ineffective) – even the jokes were funny . I think my original post (while I was just trying to be helpful) might have come off like I was advertising for some product I sell – nope – I just know how hard it is to lose weight and was passing along something I had read.
Take care
I LOVE Dr.OZ & He & his staff & the network are a valued tool to many, don't pay any attention to the discrediting as people are all entitled to their opposing opinion(s). I love learning what he offers us as a useful tool. The issue with this post is people fail to realize how changing an average meal (not those on MFP) can greatly affect their weight loss. Belly fat is a big industry for marketing & it is obviously for a very valid reason. I appreciate your sharing & sorry you have been targeted with such negative replies & correspondences.
I second this post - thanks the recipes - look yummyIt never dawned on me to put beans in my salad and I love them
...I also started taking a all natural fat burner from a health store - it does contain raspberry ketones...it has only been a week or so, but I feel like I have a small energy boost in my workouts
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Dr. Oz should stick to what he knows........................surgery.
I don't give advice on cosmetics because I don't have the actual knowledge to back it up.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I wonder how much money Dr. O has wrapped up in raspberry ketones?0
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Congratulations, you just made yourself a 397 calorie sandwich:
Whole grain English muffin - 120 calories
1/4 avocado - 50 calories
2 tsp olive oil - 80 calories
1 slice tomato - 3 calories
1 poached egg -74 calories
1 slice swiss cheese - 70 calories
Eat one on those every morning and just watch your belly get flatter! LOL!0 -
lol!!!!!0
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