30 Day Shred Results and Pics
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I'm new to this so a little nervous, I'm starting the 30ds on Monday but also going to do Hip Hop Abs as well, going to do this for 6 days in a row then rest for 1 then carry on.
Currently my measurements are:
Hips - 44"
Arm - 14"
Thigh - 26.5"
Waist - 35"
Weight - 179lbs
Height - 5ft 9ins
Has anyone tried the 30ds along with hip hop abs? I want to loose approx 30lbs for September, If I keep exercising like this does anyone think I'll reach my goal? Plus I want my thighs to get down to 23", would this be a realistic goal?0 -
You can definitely see a change! You lost inches vs weight and are looking slimmer
Good luck with the Ripped in 30, I loved it! I'm working on the Extreme Shed and Shred now..and then will do the Killer Buns and Thighs and 6week 6pack!0 -
Hey, friend, you can definitely see the results. I'm so happy for you. You look much tighter, toner and your muscles are so much more defined. You look fabulous.0
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I think you look fantastic!!0
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I can definitely see a difference!! you look great!!0
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You must have measured wrong because I can totally see a difference, especially in the waist/tummy area! Nice work.0
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What great results it slimmed you down alot in your core area...great results. By far your getting that wow factor you want!0
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I'm 5'90
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I'm new to this so a little nervous, I'm starting the 30ds on Monday but also going to do Hip Hop Abs as well, going to do this for 6 days in a row then rest for 1 then carry on.
Currently my measurements are:
Hips - 44"
Arm - 14"
Thigh - 26.5"
Waist - 35"
Weight - 179lbs
Height - 5ft 9ins
Has anyone tried the 30ds along with hip hop abs? I want to loose approx 30lbs for September, If I keep exercising like this does anyone think I'll reach my goal? Plus I want my thighs to get down to 23", would this be a realistic goal?
I think 30 pounds in 7 months are very reasonable. I hope you achieve your goal and thanks for the compliment.0 -
Your looking really well, how long have you been doing the 30ds for?0
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Thanks, everyone0
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you got your abs RIPPED in 30 days - that's more than obvious! don't be so hard on yourself, the slimmer you are the harder it is to notice changes and for them to happen. (i lost 3/4 of my total weight loss in the first 1.5month, since than it's one snail step at a time...)... i think you look like a fitspo:-))! congrats on the hard work and dedication needed to complete the 30DS! and of course on the results!!! :-))0
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Woo Hoo!! I definately see results!! AWESOME!! PS: You may have measured wrong0
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I think you've done a great job &should be happy with your results!! I couldn't even get past ten days of the shred0
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you look great , I c an see the change in your waist0
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You look more toned, great job!0
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u had a beautiful sexy figure b4 - but u look fab - ur waist is tiny. well done ;o)0
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You're results are amazing! I am sooo very proud of you. You inspire me to keep up with my 30 Day Shred workouts! You're proof that it truly works as long as you are dedicated. Thanks for sharing!0
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wow! bump0
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ZOMG I see ABS!! awesome!0
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Wow you great at 180lbs! I am coming down from that as my starting weight and am now about 170 but I sure don't look like you! Would you mind sharing how tall you are? I am 5'7". Anyways you look nice and you can def tell a difference.0
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You can SO see a difference! - Your waist is more defined and your stomach is flatter. You should be proud of your results!!
Great comparison, you look great !!0 -
Wow you great at 180lbs! I am coming down from that as my starting weight and am now about 170 but I sure don't look like you! Would you mind sharing how tall you are? I am 5'7". Anyways you look nice and you can def tell a difference.
5'90 -
Day 2 of Level 1 done - 28 to go & I will stick to this!!!!!!!!!!0
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I did day 4 of level 1 yesterday, went swimming today so having a day off 30DS but will get back on it tomorrow0
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