Can anyone look at my diary for me?

alorick

I just need confirmation that what I'm eating is okay. Feel free to add me as well!

mallory3411

What is your age, height and current weight? Looks like you are at a goal of 1,200 calories a day which is usually far too low for most people. How much do you have to lose and what is your weekly weight loss goal set at?

JacksMom12

I only looked at yesterday but it looks similar to what I do. You got your protein over 100 and carbs less than 100... Plenty of veggies,and for me, that's where I've seen the best results. I'm not saying it's the only way to do it... But it's working well for me. The cleaner I eat, the healthier my fat choices are, the more protein I get, and when I keep my carbs in the 50-100 range, and the harder I train is when my body feels at it's best. Looks like you're headed in a good direction.

alorick

I'm 29 years old, 4'11 and 182 pounds. I wear a body media fit HRM and I've figured that my body burns 1600 calories a day, just doing nothing. If I slept all day, I'd burn 1600 calories. So, I try to eat 1600 calories (at least 1300) so that I'll have a 1000 calorie deficit each day. 1000 calories per day x7=7000 calories a week= 2 pounds lost per week. So, I have MFP set to 1200 calories, but it looks like I'm eating my exercise calories, but in actuality, I'm not. I'm just eating towards my deficit.

I want to lose 60 pounds.

sent4rmabove

It looks good to me - Only thing, I'd do differently is avoid tropical fruits like pineapples because they are higher in sugar - green apples are natural diuretics and tasty.

squishycow7

What is your age, height and current weight? Looks like you are at a goal of 1,200 calories a day which is usually far too low for most people. How much do you have to lose and what is your weekly weight loss goal set at?

1200 sounds reasonable for 4'11" though wouldn't worry about that part

sarahbear1981

Looks pretty healthy, but I would try to cut down on the fat. Maybe fat free cheese instead of regular.

erickirb

I'm 29 years old, 4'11 and 182 pounds. I wear a body media fit HRM and I've figured that my body burns 1600 calories a day, just doing nothing. If I slept all day, I'd burn 1600 calories. So, I try to eat 1600 calories (at least 1300) so that I'll have a 1000 calorie deficit each day. 1000 calories per day x7=7000 calories a week= 2 pounds lost per week. So, I have MFP set to 1200 calories, but it looks like I'm eating my exercise calories, but in actuality, I'm not. I'm just eating towards my deficit.

I want to lose 60 pounds.

I think your diet looks great. I do think that a 1000 cal/day deficit is too large for you though. I would suggest a maximum of 750 cals/day, when you get down to your last 40lbs or so that should change to 500 cal/day deficit.

FYI: You can chand the % macros on MFP to better align with your diet. I notice you eat higher protein and moderate carb. To do this go to goals > change goals > custom, and change your % of each nutrient. Fat should be 20-30%, protein 20-40%, and the remainder in carbs.

Julie_9

Looks lke you are doing great, you eat really healthy and drink a ton of water!! You are inspring to me because I could pick much healthier options like you are. Keep up the great work!

therealangd

It looks good to me. You should be ok for a while at that calorie level for your height and weight. Lots of good food. Low on the processed foods.

MMarvelous

I am from South Carolina too! WELCOME TO MFP. I have my calories set to my BMR since that is the minimum I need to live. I eat some of my workout calories back. You are doing much better at getting your protein in than I am.

Ruthe314

I would just add the question of how much exercise are you getting? Building muscle will increase your BMI, and make you feel better!

Cheryl943

Maybe too much water. I know it sounds wrong but you can have too much. It also sounds like you are not taking in enough for what you are burning. I agree on the tropical fruit suggestion. Way to much sugar for the calorie and fiber trade. Berries are best. The rest looks really balanced and healthy. Good job.

ElzbthStths

Drink water with a lemon during the day, to keep the water weight off.
I also drink for a HOT drink, Traditional Medicinals Weightless Cranberry tea. That way you know if you are weighing YOURSELF and not you and a bunch of water.
Carbs also make you retain water so limit them.
Like WHITE carbs, things with white flour, white sugar, and salt in them, as well as potatoes, rice, pasta, cake, and dairy.

And do you have a large bone frame? You need to account for that.
What is your ring size? If it's a 4, you have a small frame. If it's an 8, larger bone frame. So you will naturally weigh more.

Also, I found that if I eat just my calorie limit each day, I don't lose weight. I just maintain. Strive to eat less than the amount and you will see a loss.
Eat what you need to eat for your meal, then wait 20 minutes. The craving for more WILL go away.

These are just some minor tips, but you also must remember, you are already doing what you are supposed to be doing. These tips just are an added help. You ARE on your way and doing VERY WELL!
Keep going, you are worth it!

ElynnPittman

Are you using any oil to cook your eggs in the am? I'm always shocked at how even a tiny amount can add up.

sethdphoto

Looks pretty good, the few things that really jumped out at me were pan fried sirloin and the sushi. Pan frying generally is not a good idea, and sushi, can most certainly be healthy but the publix one I saw listed was over 500 calories. I also agree with the person who posted about tropical fruits, another to avoid is strawberries as it tends to slow your metabolism.
Keep it up, you're doing great!

alorick

I'm 29 years old, 4'11 and 182 pounds. I wear a body media fit HRM and I've figured that my body burns 1600 calories a day, just doing nothing. If I slept all day, I'd burn 1600 calories. So, I try to eat 1600 calories (at least 1300) so that I'll have a 1000 calorie deficit each day. 1000 calories per day x7=7000 calories a week= 2 pounds lost per week. So, I have MFP set to 1200 calories, but it looks like I'm eating my exercise calories, but in actuality, I'm not. I'm just eating towards my deficit.

I want to lose 60 pounds.

I think your diet looks great. I do think that a 1000 cal/day deficit is too large for you though. I would suggest a maximum of 750 cals/day, when you get down to your last 40lbs or so that should change to 500 cal/day deficit.

FYI: You can chand the % macros on MFP to better align with your diet. I notice you eat higher protein and moderate carb. To do this go to goals > change goals > custom, and change your % of each nutrient. Fat should be 20-30%, protein 20-40%, and the remainder in carbs.

Good to know, thanks!

I'll switch out the pineapple (CRY) for more berries and apples. I love those so it shouldn't be a problem. So, the triscuits are okay? I'm trying to do no processed foods but I freakin' love triscuits and hummus and try to have them every day.

I exercise at least 5 days a week for 60-90 minutes per day. All cardio-bike, treadmill, elliptical.

ElynnPittman

For me, cardio hasnt done much good. I have to pair it with a weight lifting plan. I recently tried out a trainer and things have been SO much easier. I was never confident in trying new exercises because I didn't know what I was doing. If you can't get to a trainer, theres all kinds of plans online y ou can try. I think as women we think we don't need to build muscle, but thats how you burn fat.

alorick

Looks pretty good, the few things that really jumped out at me were pan fried sirloin and the sushi. Pan frying generally is not a good idea, and sushi, can most certainly be healthy but the publix one I saw listed was over 500 calories. I also agree with the person who posted about tropical fruits, another to avoid is strawberries as it tends to slow your metabolism.
Keep it up, you're doing great!

Why isn't pan frying a good idea? I don't use oil or anything when I fry it, I just sear both sides and cook to medium. Would the calories be different if I baked it?

The sushi...well...I was out and forgot to bring my little packed cooler. It was a rare treat.

LeenaRuns

I think your diary looks awesome!

mmwoods307

Hello!

I looked at your diary and it looks pretty good. All i would say is maybe log some Strength exercises it really helps to tighten while losing weight. i have had excellent results. I dont log mine so you might be doing the same thing but just thought i would suggest.

alorick

Are you using any oil to cook your eggs in the am? I'm always shocked at how even a tiny amount can add up.

Nope, no oil to cook my eggs. I spray the pan with a bit of cooking spray.

I do use a little oil to sautee my cabbage or broccoli though. But I make sure to count it.

min_lyn

Your diary looks similar to mine in respect to food choices and tastes--even down to the folgers caramel drizzle k-cup:) Hope you don't mind if I add you as a friend.

ahinski

Looks good to me. Seems like you try to have balanced meals--a protein, a starch, and vegetable and you have fruits as snacks. That's the way to do it in my book! Looks like your averaging an intake of around 1500-1600 a day and exercising regularly. I mean I just don't see why you wouldn't lose weight!

Some people will find things to scrutinize, but they forget that no one is perfect.

To know if you should be eating more or less, the real question is: how do you feel? Do you feel satisfied or deprived? Are you sleeping well at night? How are your nails (they're usually a good indication of any vitamin deficiency) are they strong and white or are they brittle with little white marks in the area that should be pink (if you bite your nails it might not be as accurate)? Do you have energy throughout your day or do you find you're always tired? Do you feel pleasant and positive or irritable and moody? And most importantly, are you losing weight and/or inches? Do your clothes feel a little looser?

Those are the real tests if you're doing the right thing.

macylane4

You look like you're doing great! I wouldn't stress over it! You won't lose fat without cardio, but you need to build lean muscle as well, so I would definatly add in strength training to your routines! I was thinking your calories were low too..until I saw your height and weight! I only get 1500 a day and I am a lot taller and bigger then you!!
You will be successful!!!! Good luck on your journey!

alorick

Thank you ALL for your advice and tips!

Looks good to me. Seems like you try to have balanced meals--a protein, a starch, and vegetable and you have fruits as snacks. That's the way to do it in my book! Looks like your averaging an intake of around 1500-1600 a day and exercising regularly. I mean I just don't see why you wouldn't lose weight!

Some people will find things to scrutinize, but they forget that no one is perfect.

To know if you should be eating more or less, the real question is: how do you feel? Do you feel satisfied or deprived? Are you sleeping well at night? How are your nails (they're usually a good indication of any vitamin deficiency) are they strong and white or are they brittle with little white marks in the area that should be pink (if you bite your nails it might not be as accurate)? Do you have energy throughout your day or do you find you're always tired? Do you feel pleasant and positive or irritable and moody? And most importantly, are you losing weight and/or inches? Do your clothes feel a little looser?

Those are the real tests if you're doing the right thing.

The scale is being a stubborn *kitten*, that's for sure. But, I've lost 2 inches in my waist and 2 inches in my hips in 3 weeks, so I'm not complaining too much. It's just that damned scale has such a power over me!

All in all, I feel great! I don't feel like a blob, ya know?

abutterflyemerges

I'm 29 years old, 4'11 and 182 pounds. I wear a body media fit HRM and I've figured that my body burns 1600 calories a day, just doing nothing. If I slept all day, I'd burn 1600 calories. So, I try to eat 1600 calories (at least 1300) so that I'll have a 1000 calorie deficit each day. 1000 calories per day x7=7000 calories a week= 2 pounds lost per week. So, I have MFP set to 1200 calories, but it looks like I'm eating my exercise calories, but in actuality, I'm not. I'm just eating towards my deficit.

I want to lose 60 pounds.

i want to burn 1600 calories doing nothing! Wonder if i am eating too less. But I cant even get 1400 calories in a day...too much food. I can't eat steak or chicken all day either. I need to get me one of those arm bands.

kimmie185

breakfast so far looks ago to me

The only thing I would do differently is swap the fully fatty cheese and do either 2% of fat free cheddar and save yourself 10 grams of fat and calories.

NeuroticVirgo

I'm 29 years old, 4'11 and 182 pounds. I wear a body media fit HRM and I've figured that my body burns 1600 calories a day, just doing nothing. If I slept all day, I'd burn 1600 calories. So, I try to eat 1600 calories (at least 1300) so that I'll have a 1000 calorie deficit each day. 1000 calories per day x7=7000 calories a week= 2 pounds lost per week. So, I have MFP set to 1200 calories, but it looks like I'm eating my exercise calories, but in actuality, I'm not. I'm just eating towards my deficit.

I want to lose 60 pounds.

I think your eating just fine. Being that your shorter, I don't think having your calories set to 1200 is a bad thing as long as your not hungry/cranky all the time. If you are, I would try adding calories back slowly. Maybe go to 1250, then 1300, etc etc....

Contrary to what other people might say, I pretty much thing its just calories in and calories out. Being over on Fat, Carbs etc are not as big of a deal, and fruits from sugars are totally fine. For me I watch my sodium, but that's because I bloat like a sponge. :grumble: But some people don't even have to watch that. I wouldn't get to caught on being perfect for every single meal and everyday...As long as you are under your calorie goal everyday AND exercising you should lose weight just fine. (sometimes it does take a while to get started, so don't get discouraged the first 2 weeks if your not seeing it happen fast enough).

Good luck! :bigsmile:

Shayyy01

Try using evoo, or peanut oil for frying or cooking veggies.
Also there are different cheeses out there that are less in fat.
Weight watchers, and mini baby bell are just a few i use.
I also get the low moisture part skim milk cheese when i can. But over all it looks awesome!!

karinaes

you may consider upping your calories. 1200 is simply not enough for most people. MFP is set so you can eat your calories back.
on the other hand, the foods you are eating are pretty good! best of luck!