Best bread to eat?

kperk91

ezekial bread...my fav is the cinnamon raisin

I get mine at Trader Joes

My favorite bread!!! But in low sodium sprouted grains. I get mine in the organic section at my local grocery store (Publix).
If not, I get 100% Whole Wheat. Read the label because you don't want anything that says "enriched" because that typically means it is more processed.

Soapstone

Dave's Killer Bread! Worth the expense, great nutrition, very filling- I usually have half a sandwich with sliced turkey and stone ground mustard, some fruit and yogurt, and it's a great, filling lunch!!

plushkitten

I eat Orowheat light whole wheat bread

Only 80 calories for 2 slices.

solarpower03

I eat pitas now... I have found a high protein one, it's super high in protein and fiber and low in calories and carbs (check my diary for the name of it... ).

Can you plz let us know the name of pita bread?
Thanks

dragonfly74

I really like Aunt Millie's Light Whole Grain bread. Each slice is only 35 calories and 1 gram of fat!

jennifershoo

So many people like Ezekiel bread, but it's made with soybean oil. Not an option for me.

Dave's killer bread is awesome!!!! Especially Power seed ( http://www.daveskillerbread.com/killer-bread/power-seed.html )

6g fiber and 6g protein per slice!

Don't fear the fat in it, it's all good unsaturated fat from the seeds. High in sodium but also high in potassium, so I can live with that. If you eat sandwiches, you can use only 1 slice and fold it in 2, if you're concerned about the calories (110 cals per slice).
It's so dense that you feel full longer.

Fit_2013

Pepperidgefarm Light style oatmeal bread.

Sb65513n

I usually eat the sandwich thins the multigrain ones about 100 calories for two slices or whole grain white bread by Bimbo that's about 130 for two slices.

44nFab

ezekial bread...my fav is the cinnamon raisin

I get mine at Trader Joes

Toasted!

Jennieam

Burgen - Low GI and great for diabetics. Note that the number of calories differs with the different types of the Burgen bread.

mamitosami

I have to find this Ezekiel bread... the pitas I eat are made by Haddad Bakery (I'm in Ontario, Canada), they are the 'high protein' ones. I've seen a similar one (though not as high in protein or fiber, or low in carbs or calories). I've not found anything even close to the nutritionals on these... 100 calories, 10 g Fiber, 10 g Protein 16g Carbs for a whole pita. (Even the 'high fiber' ones aren't as high in fiber!! lol!)

99clmsntgr

We go back and forth between Arnold's Healthfull Flax and Fiber and their Grains and More Double Fiber breads. Both are nice fiber content and generally low calorie.

Per Slice:
Flax and Fiber - 80 calories, 1g total fat, 140 mg sodium, Total Carbs 16g, Fiber 4g, Protein 5g
Double Fiber - 100 calories, 1.5g total fat, 150 mg sodium, 21 Total Carbs, Fiber 6g, Protein 4g

cawood2

I like the Silver Hills Squirrelly bread. It's dense enough to keep me satisfied longer than white bread, and tastes great. My bf calls it hippie bread and maintains it's made from twigs and bark, but he just doesn't know what he's missing! Copied some stuff from the website...

Our non-GMO vegan ingredients:

Organic whole sprouted wheat*, raisin nectar (raisins, water), sesame seeds, water, sunflower seeds, vital wheat gluten, yeast, sea salt, cultured wheat and citric acid.
*Certified Organic. May contain tree nuts and soy.

Per Slice
Calories: 100 Fiber: 5g Fat: 1.5g Protein: 5g

GreyhoundGuru

I've heard that pumpernickel bread is a better choice than whole wheat bread.
It contains more minerals and fiber than whole wheat bread.

shana_phoenix83

Dave's Killer Bread is a little more calorie dense (about 130 for a slice) but it has 4g of fiber, 6g of protein and 610mg omega 3. If you happen to be looking for a more nutritional bagel, Dave's bagels have 11g fiber, 14g protein and 1360mg omega 3 for 310 calories. I only eat half at a time because they are 100% whole grain and very filling.

I love the bread, but where do you find the bagels?

Molly182

Ezekiel or homemade

homemade. now, there's a good suggestion

kristi_asco

my favorite is Wonder Smart Wheat. its 100% whole wheat, and its only 50 calories per slice. and it tastes delicious, especially toasted with some peanut butter on it!

gollyitsmolly

I've gotta jump on the Ezekiel wagon! It's really yummy. I also like the Alvarado Street Bakery flax bread.

pauljsolie

Cybros Brothers makes a line of sprouted grain breads that are a little more tasty than the Ezekiel breads. One thing I've noticed is I don't crave these breads like I crave regular bread.

mikem1983

My favorite is Martin's Whole Wheat Potato Bread. The slices are thick and fluffy and delicious and only 70 calories a slice. I'm sure there is healthier and lower calorie options out there but Martin's is a good middle ground between healthy and tasty for me.