Name one thing you are gonna change this week?

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  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
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    I started wogging today! (walk/jog). 2 years ago I was running 5Ks for fun. The last 2 years I've been injured off and on and various injuries. I miss the racing and am trying to get back to it!
    I had a 2 yr break from racing for other reasons. I ran 1 5k this yr and have signed up for a 10k and 2 half marathons. welcome back to running and racing.
  • laineylynnfit
    laineylynnfit Posts: 369 Member
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    I'm going to add a couple more strength training machines on my work out days :)
  • thoroneil
    thoroneil Posts: 96 Member
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    Im going too look for a stronger motivation..
  • Keegansmum6
    Keegansmum6 Posts: 193 Member
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    Going to try to drink at least 2 cups of green tea,and more water!
  • briyowes
    briyowes Posts: 757 Member
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    I am going to increase the duration and intensity of my workouts.
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
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    Great goals everyone!
  • mrsleftybrown
    mrsleftybrown Posts: 42
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    I am going to work out at the gym at least 3 times this week as we are joining the gym on Monday.
  • engineman312
    engineman312 Posts: 3,450 Member
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    my underwear.
  • siobhano_
    siobhano_ Posts: 101
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    I'm gonna try have a big protein filled breakfast so I don't have a really fat filled brunch to curb my hunger.
  • alltalk199
    alltalk199 Posts: 275
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    Working the treadmill this week, going to do intervals of fast walking and jog/run, so excited, going to give it a go.
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
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    bump
  • munchkinhugs
    munchkinhugs Posts: 278 Member
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    I'm going to eat healthier this week. The past few weeks have been filled with CRAP! Sweetie treaties &salty foods. Bad, bad, bad. Going to hit the fruit and veg a bit harder this week :)

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