Normally I don't like losing....
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My scale is stuck right now. I HATE it.
I am still stuck, I am going to keep pushing until I get unstuck.0 -
This is a very encouraging blog! I have been faithfully tracking my food in take and exercise for two weeks and my scale said I lost two pounds last week and then gained three pounds back. Since I have been following my food plan pretty closely except for Easter brunch
, and exercising by running for 30 minutes 5 days a week. There is no way I could gain 3 pounds back.
The water might be the culpret. I really HATE drinking water! Can I drink decaf tea instead or does it have to be water water? I know it cant be diet coke :happy: but let me know your thoughts everyone.
I also am going to take some of your advise here folks and get on the scale once a week but not worry about it. Keep tracking my food and keep up with the exercise and the weight will come off.
I do notice my waist is smaller and there is a little less jiggling when I am running the dog!
you really should drink your water, I have to drink mine with a lot of ice, can't drink it unless it is really cold. However you could try to squeeze some lemon juice in it.0
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