6 months into strenght training
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You look fantastic! :flowerforyou:0
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Amazing! Thank you for sharing you story0
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Wow, you look awesome!!! congrats0
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WOW! That is one hot skinny tummy. Great Job!0
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bump0
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Wow, amazing! This gives me hope. I've been doing weight training 3x a week as well as cardio and continuing to eat healthy and I just pray and hope that if I keep working hard I too can have abs like that. You look fantastic!0
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Amazing! You are looking fabulous.. I have really been thinking of getting that book. Thanks for sharing0
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Bump...
People NEED to see this...0 -
omg wow thats amazing congrats!!! im on my second week of strength training but im eating like 1500 cals a day and im a lot taller than you...now you've got me worried lol , is the only way to get those awesome abs by eating at maintenance?0
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You are amazing, and I thank you so much for posting this. My first "real" lifting session is tonight, and you just made me even more excited!0
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Great job! You look fantastic!0
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Really impressive transformation!0
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So glad you posted. I'm also 6 weeks into NROLFW, eating at maintenance (and scared with that!) and hoping to drop some fat but not worried about the weight. See your photos has got me excited and looking forward to the journey ahead.0
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OMG you've done incredibly! You look amazing!
My weight loss has also been really slow (last 6mo non-existant). 2 mo ago I started strength training. I think I need to seriously look into NROLFW instead of just thinking about it.0 -
I LOVE this! The POWER OF WEIGHTS, women afraid of them pay attention!0
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omg wow thats amazing congrats!!! im on my second week of strength training but im eating like 1500 cals a day and im a lot taller than you...now you've got me worried lol , is the only way to get those awesome abs by eating at maintenance?
Try eating maintenance for a bit and you will see what it does
Thank you everyone. I feel a bit like a fraude because you are not seeing the ugly .... I have strech marks up to over my belly button.... I can't do anything about that, so I am doing the best with what I can do0 -
Stretch marks... bah. Tiger stripes.0
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Truly inspiring!!!! I want to be like you!! I just finished stage 1 but my week off was in Disney and I had a horrible diet ;-/. Thanks for your story!0
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Thanks for taking time to type out your history - it's so impressive to see the changes you've made and how great you look after the babies! I think your photos are really inspiring for people who are exercising, eating well, and not losing weight - they show so clearly how a body can change without a difference in weight. May I suggest you make a post in the "Motivation" boards to the effect of "Not losing weight? Here's why...." It would catch the interest of people who are frustrated and really give them encouragement. Fantastic work!!!0
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Yanicka - I am so pleased for you - you have worked so hard at NROL, but you also contribute so much to other people's journeys and struggles here on MFP.....
How fantastic to see these latest photos - you have really transformed your body!!
And you know what - those lines on your stomach - those are your badge of honour for being a amazing mom - if someone ever offered me a smooth tummy in exchange for the opportunity to be mom to my son I would just say "no deal"!!0 -
You look amazing! You are a great advertisement for strength training for women!0
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1000g of protein per day, your kidneys will be taking a pounding0
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crazy good job!0
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Fantastic! You look so great!0
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1000g of protein per day, your kidneys will be taking a pounding
What??? 100g and it's not that much. You must be new here
Thank you everyone0 -
Great job!!!0
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Wonderful! :-)0
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1000g of protein per day, your kidneys will be taking a pounding
You have an extra zero in there.0 -
thats amazing awesome job!!!0
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You look fantastic.
I'm glad you overcame those problems/obstacles in the hospital.
Your family is gonna benefit from your healthy choices for years to come.0
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