how many times do you eat a day?

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  • epcorne
    epcorne Posts: 59 Member
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    At least 4. Usually every 3-4 hours.
  • burg1801
    burg1801 Posts: 124
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    Hm, probably 3-4 times a day. I need to work on getting plenty of water though.
  • NessasMommy081311
    NessasMommy081311 Posts: 122 Member
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    It varies for me. Some days I eat only once, sometimes as many as 4 times a day.
  • jadedone
    jadedone Posts: 2,449 Member
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    4-5 times a day. Normally 3 meals and 2 snacks

    This is what I do!
  • solpwr
    solpwr Posts: 1,039 Member
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    3-8. Usually 6.
  • stephabef
    stephabef Posts: 936 Member
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    I'm a snacker. 6-7 is typical. Breakfast at 6 or 7, workout, post-workout food around 9, lunch, afternoon snack, dinner, 8pm snack. As long as I'm within my cals/macros, I feel alright with it!

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