Lina's Chicken Lo Mein! (with pic)

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  • prairiedawg2014
    prairiedawg2014 Posts: 367
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  • jacksamjack
    jacksamjack Posts: 146 Member
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    bump!
  • Pattywack74
    Pattywack74 Posts: 88
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  • prairiedawg2014
    prairiedawg2014 Posts: 367
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  • kimdt74
    kimdt74 Posts: 22 Member
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    :happy:
  • Jadbaa
    Jadbaa Posts: 129 Member
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    Looks yummy!
  • Vanessa_lilia
    Vanessa_lilia Posts: 58
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  • LovelyE28
    LovelyE28 Posts: 33 Member
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  • Elo99
    Elo99 Posts: 149 Member
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    Bump!
  • juiceplusbecky
    juiceplusbecky Posts: 56 Member
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    Love lo mein! This looks yummy!
  • nyla23608
    nyla23608 Posts: 66 Member
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    Yummy. Thx for sharing
  • talaysia3
    talaysia3 Posts: 84 Member
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    Bumping for later. This sounds delish!
    I was in the mood for lo mein last night, so I threw this together. It was super easy and didn't take too much time to make.

    3 - 4 oz boneless skinless chicken breast, cut into cubes or however you like to slice and dice your chicken
    1/2 onion, sliced into half moons
    1/2 tbs sesame oil
    1/2 can chicken broth
    1/4 cup low sodium soy sauce
    1 tbs teryaki sauce
    1 teaspoon red pepper flakes
    1/2 teaspoon sugar

    a handful of baby carrots, I sliced them in thin slices
    a bag of birds eye broccoli florets, thawed
    1/3 box spaghetti noodles, cooked

    In your cooking pan add the sesame oil, then saute the onions, add the chicken, cook and then add the veggies, let them soften. Once the veggies are softened, add the cooked noodles and then pour the sauce on top, mix, and let simmer for a few minutes. Eat and enjoy! Great flavor and pretty low in calories!

    This serves about 4 decent portions - 286 calories each serving!

    m223798066.jpg

    ETA: If I would have added mushrooms for sure if I had them at home.
  • lisaann7089
    lisaann7089 Posts: 43
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  • njohnson1966
    njohnson1966 Posts: 58 Member
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    Bump.
  • AshleeJordanOVO
    AshleeJordanOVO Posts: 2 Member
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  • Spokez70
    Spokez70 Posts: 548 Member
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    This sounds really good I think I'll try making it. Probably use fresh broccoli though.
  • patty1949
    patty1949 Posts: 20 Member
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  • lizdavis07
    lizdavis07 Posts: 766 Member
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    I have been craving Lo Mein for so long!

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