Exceed my 1200 calories

anniegallets
anniegallets Posts: 9 Member
edited November 2024 in Fitness and Exercise
Hi there, I need to do excercise right now because & just got over 1316 calories & I'm feeling horrible.
Could somebody tell me what kind of excercise should I do for burning a good amount of calories, please.

Replies

  • KareninCanada
    KareninCanada Posts: 962 Member
    Don't worry about it - at 21 years old, 1316 calories is still below what your body would be burning, even if you slept all day!! :flowerforyou:
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Walk up and down the stairs for 20 minutes.
  • gaylecw
    gaylecw Posts: 34 Member
    Just watch your weekly totals! Then it will all work out:)
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
    khipson is right you are probably eating below your BMR at 1200 calories. I'm 21 and my BMR is almost 1500 calories so that's what my body burns if I just lay in bed all day not even counting normal walking around. 1300 calories wont hurt you at all.
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