Exceed my 1200 calories

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anniegallets
anniegallets Posts: 9 Member
in Fitness and Exercise
Hi there, I need to do excercise right now because & just got over 1316 calories & I'm feeling horrible.
Could somebody tell me what kind of excercise should I do for burning a good amount of calories, please.

Replies

  • KareninCanada
    KareninCanada Posts: 841 Member
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    Don't worry about it - at 21 years old, 1316 calories is still below what your body would be burning, even if you slept all day!! :flowerforyou:
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Walk up and down the stairs for 20 minutes.
  • gaylecw
    gaylecw Posts: 34
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    Just watch your weekly totals! Then it will all work out:)
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
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    khipson is right you are probably eating below your BMR at 1200 calories. I'm 21 and my BMR is almost 1500 calories so that's what my body burns if I just lay in bed all day not even counting normal walking around. 1300 calories wont hurt you at all.

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