NSV...I ran!
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awesome job, I'll think of you next time0
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yahoooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fantastic job!0 -
Fantastic!!! I have taken up running as well. You are an inspiration to me to keep it up!0
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I feel your joy! I ran a full mile the other day for the first time in more than 17 years!0
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Thats awesome! Hey! If they can do it on the Biggest Loser their first day, then so can you!0
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:flowerforyou:
WOW!!! Congrats to YOU!!!
Awesome job!!0 -
YAY!!!!!!!!!!!!!!!!!!!!!!!!!0
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That's awesome and you're right! I want to start running, but I've been holding out for my goal weight to start. I'm inspired now! I'm gonna run!!!! :drinker:
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Firstly ... CONGRATS !!!
Definitely something to be proud of ... interval training is the best way to get started.
The journey of a thousand miles begins with a single step (or something like that) ...
Secondly ... what the heck is NSV? lol0 -
WooooHooooo!!!0
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Congratulations!!!!!!!Way to go!! If you liked it and want to keep trying it, try the couch to 5k (c25k.com). i am not a runner, nor have I ever been. I had always said when I run I hurt myself or am running from something. I love this program!!0
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That's fantastic. I started barely being able to run in short spurts between walking, and now I run 5Ks. I don't run fast, but the sense of accomplishment is amazing. Good on you!0
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Your list totally caught my eye. First off CONGRATS to you!! I can almost feel how good you felt guru your post. I have just started walking 4-5 days a week and would love to work up to running. But as you showed I don't know what I sm waiting for??
Keep it up and before you know it you will be running miles!!
Thanks for the motivation!!0 -
Firstly ... CONGRATS !!!
Definitely something to be proud of ... interval training is the best way to get started.
The journey of a thousand miles begins with a single step (or something like that) ...
Secondly ... what the heck is NSV? lol
I had to google it a few weeks ago. NSV=Non Scale Victory0 -
I have lost a lot of weight and I feel like I'm going to die every time I try. Good for you. (Maybe I have asthma...)0
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Yay! I just started running, too. A minute of running then a minute walking. You're starting the right way, slow and steady!0
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Awwww you made me smile sooo big! Thank you for sharing. I am kind of shy to get out and run on the street, guess I have to now!0
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Way to go!!! :happy:0
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so wonderful to read!! i enjoyed your humor and you really are inspiring. the next time i go walking, i'm going to try your method. thanks for sharing!0
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Congrats! That's a great NSV and you should be So proud! Keep up the great work!:flowerforyou:0
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