Do you take a daily Vitamin?

messyinthekitchen · February 2012

That's because you're taking a prenatal. I used to take them to and my hair grew 6 inches in 3 months,

lewandt · February 2012

I use to take a ton of stuff. Multi vitamin, vitamin D, vitamin C, fish oil, etc. But i started getting stomach aches after i would take them. I tried w/food, without food, different times of days, etc. and nothing helped. My doctor told me that she never recommends anything but calcium (for my age) and that she prefers you to try to get it from your food, sunlight, etc.

So now i just take a calcium supplement and try to get as much calcium as i can in my diet too. That one does not give me a stomach ache.

Hopefully my body is getting what it needs from my healthy food choices.

triplejay1 · February 2012

Yea i take a generic multivit with minerals, zinc (helps keep testostorone levels up), and a calcium w/ D supplement, as well as an oz of lemon juice for extra vit C

amoeba15 · February 2012

I take B12 once a week and have ground flax seed and vitamin D daily.

curvatrino · February 2012

I take Seven Seas Multibionta Vitality, but I haven't been taking them long enough to see a difference yet

poeticallydevine · February 2012

i take ALIVE multivitamin energy for women that available at walmart, this the only multivitamin that hasn't given me any upset stomach while taking it and its loaded with b complex and fruit and veggie extracts.