Need A Butt!

TNAJackson

There's a lot of me, for sure, but nothing on the rear side! My butt is SO flat that seriously all my pants look HORRIBLE! Have you tried a particular workout dvd specifically for that area and had good results?

shushu10

I've just started doing The Butt Bible after reading positive reviews on this forum. I also am pretty attentive of how I use the elliptical (push down on my heels and switching directions). Along with some machines every once in a while.. I've been seeing results

NeuroticVirgo

I keep hearing that Brazilian butt lift video is good. LOL

Sadly, according to a episode of pen and tellers bullsh*t, apparently you can't grow a butt. Kind of like you can't grow boobs (which I really need!)

TNAJackson

I keep hearing that Brazilian butt lift video is good. LOL

Sadly, according to a episode of pen and tellers bullsh*t, apparently you can't grow a butt. Kind of like you can't grow boobs (which I really need!)

True! However just a little sculpting to APPEAR like I have a butt would be nice! :laugh:

Coco_Puff

You can have some of mine!!!!

SergeantSunshine_reused

Squats gave me a nice bubble butt

Xaspar

I am with you there. My mother swears I must have found a bottle of Noassatall when I was a child and ingested the whole thing. It is the only way to explain how I am all gut and no butt!

LorinaLynn

Strength training! Heavy weights. Squats, lunges and deadlifts are most often prescribed. My gym doesn't have a squat rack :frown: but doing the leg press, glute press and back extensions have done me good.

Bikini27

I keep hearing that Brazilian butt lift video is good. LOL

Sadly, according to a episode of pen and tellers bullsh*t, apparently you can't grow a butt. Kind of like you can't grow boobs (which I really need!)

True! However just a little sculpting to APPEAR like I have a butt would be nice! :laugh:

You can build the muscle under the skin, and create definition much like building the muscles in your arms and legs. Better than looking like a frog that stood up.

Bikini27

Strength training! Heavy weights. Squats, lunges and deadlifts are most often prescribed. My gym doesn't have a squat rack :frown: but doing the leg press, glute press and back extensions have done me good.

ME-OW!!
Exactly what I was talking about, but your visuals helped!!

Sl1ghtly

Squats gave me a nice bubble butt

All the cool people squat.

Scott613

I keep hearing that Brazilian butt lift video is good. LOL

Sadly, according to a episode of pen and tellers bullsh*t, apparently you can't grow a butt. Kind of like you can't grow boobs (which I really need!)

http://lifeisreallybeautiful.com/amazing-wacky-things/wanna-enlarge-your-breasts-try-breast-slapping/

Helenatrandom

You can have some of mine!!!!

Dang, I was going to make the same offer, but you beat me to it. I guess I have to go with my original plan: discovering an exercise to make my butt fat move to my breasts.

Rayman79

I keep hearing that Brazilian butt lift video is good. LOL

Sadly, according to a episode of pen and tellers bullsh*t, apparently you can't grow a butt. Kind of like you can't grow boobs (which I really need!)

True! However just a little sculpting to APPEAR like I have a butt would be nice! :laugh:

You can't grow a butt (of course you could get implants...)

The best way to shape it though, is to work the gluteal muscles to make them bigger - the same as you would any other muscle. Weight bearing exercises such as squats and lunges to build the muscle and solid diet/general active lifestyle to remove the surrounding fat.

You'll be wearing hotpants before you know it! :glasses:

mes1119

Strength training! Heavy weights. Squats, lunges and deadlifts are most often prescribed. My gym doesn't have a squat rack :frown: but doing the leg press, glute press and back extensions have done me good.

This. You CAN create a good looking butt. It is a muscle (unlike your boobs). The more muscle you have the perkier your butt will be. Strength training is good, so is Walking up stairs/Stair Climber and Walking on an incline.

determinedbutlazy

You can have some of mine!!!!

This is exactly what I came here to say XD

Shizzman

Strength training! Heavy weights. Squats, lunges and deadlifts are most often prescribed. My gym doesn't have a squat rack :frown: but doing the leg press, glute press and back extensions have done me good.

Random note, I think the hair in a pony tail is a better look... >_< not sure why this is what I notice...

bjlkt2

Girl, that's awesome progress. Great pics. Keep it up!

bjlkt2

Also, YES you can build your butt. I have been!

Squats (HEAVY WEIGHTS)
Glute-flexion machine
Glute-ham raise machine (if your gym has one...sadly a lot of gyms don't)
Hip-thrusts (AKA Butt bridges)
Lunges
Stairmaster


Do any or all of these and watch that butt perk right up

MissingMinnesota

stairmasters are also great to work the legs and glutes

VRoseDuda

I walk on incline. Hamstrings and glutes are tight

TNAJackson

I keep hearing that Brazilian butt lift video is good. LOL

Sadly, according to a episode of pen and tellers bullsh*t, apparently you can't grow a butt. Kind of like you can't grow boobs (which I really need!)

True! However just a little sculpting to APPEAR like I have a butt would be nice! :laugh:

You can build the muscle under the skin, and create definition much like building the muscles in your arms and legs. Better than looking like a frog that stood up.

:laugh: :laugh: :laugh: Frog that stood up! :laugh: :laugh: :laugh:

jenalderman

Running outside with hills is awesome. Mine looks better than in my twentys when I was sitting on it!

kgarman

Ever seen King of the Hill? I have Hank Hill butt. Actually, I kind of look like hank hill.. crap.

MeStephy

Ok so I have heard that the Brazilian Butt Lift video is great...the only problem is I can't afford to buy it or a membership to a gym.

Any suggestions to lift and tighten for someone who stays at home to workout? I would REALLY love to have a nice looking butt.

PearsPeppersandPeanutButter

Squats gave me a nice bubble butt

LOVE LOVE LOVE. Bubble but is totally what i'm going for.

purpleipod

You can borrow some of mine.

BAMFMeredith

Would you like some of my butt? I've got plenty to go around.

But seriously, I've heard lots of good things about the Butt Bible and Brazilian Butt lift (haven't tried either--not much a of a DVD girl, I prefer the gym), and since doing LOTS of lunges and squats (different kinds of each with heavy weights) I have noticed a big difference in the shape of my derrier. I actually looked in the mirror this morning while wearing some cheeky panties (not quite boy shorts, but not quite a thong--kinda hard to explain), and my booty was noticeable perkier. Still not where I want it to be, seeing as I've about 30 more lbs to lose (and about 15% more body fat), but I have noticed a difference. Lunges and squats are your friend!

MMarvelous

I HAVE PLENTY ! Waiting for BUTT SURROGACY AGENCIES to open so I can become a KABILLIONAIRE lol

Bonita_Lynne_58

I'd offer to share mine..as I've more than enough...but you'd do better to take LorinaLynn's advice. She looks fantastic!

StephTink76

Have some of mine!!!

Seriously, get in the habit of every time you sit, clench. (Careful driving... I tend to lean on the pedal a bit if I do it while I'm driving)....

Same with abs... no matter what you're doing, suck it in! You'd be shocked at the improvement.... I think I read on Denise Austin (or one of those sites...) that sucking in your gut for 10 seconds is, to your abs, the same effort/reward as 1 crunch.