Need A Butt!

Bikini27

Had to come back and mention a few things since I was here last:
Someone mentioned getting "Runner's Butt" aka it getting all nice and...well, think of men and women in the military....
Also, tried the Arc Trainer at my gym. Holy hell! Butt and legs were dying within minutes.
And finally, I dug out my old Tae Bo DVD and the hour long session??? I was crying. Poor bum...

Dayna154

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You can build the muscle under the skin, and create definition much like building the muscles in your arms and legs. Better than looking like a frog that stood up.
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the visual of this one cracked me up!!
:laugh: :laugh: :laugh:

Bikini27

You can build the muscle under the skin, and create definition much like building the muscles in your arms and legs. Better than looking like a frog that stood up.

the visual of this one cracked me up!!
:laugh: :laugh: :laugh:

DaughterOfTheMostHighKing

lots of leg lifts to the rear and sides for balance! I did lots of The Firm tapes and loved the results!!!