Vegetarians/Vegans -How much protein do I REALLY need?

CallMeCupcakeDammit

Geez, I seem to be getting around 100 pretty much every day.

fteale

Thanks!... *runs to google Mr. Anderson* ... Yes! Found him on Facebook... Stalk, Stalk, Stalk! :P

LMAO!

CallMeCupcakeDammit

After reading this http://www.ntptalk.com/articles/protein-how-much-is-too-much.php I am going to look at revamping my meal plan. Not to include more meat, just to reduce the amount of protein. When I was on Medifast, they gave us a range for protein intake of 70-110 g.