So I ate 7000 cal today, is it all going into fat today?

EatClenTrenHard

lol@me losing 1-2 weeks progress after 1 day of eating in restaurant

(not yet updated diary)

jeccalou

Wow, so what did you have?

renroh0

It's just like if you eat nothing in a day, you don't lose all those pounds. Your body always tries to maintain your body weight, so most of that will not be stored.

EatClenTrenHard

http://www.myfitnesspal.com/food/diary/yevgheniy

Those damn carbs contain so much calories:'(

textlikekisses

try not to skip meals!!! it's actually for your metabolism if you go crazy one in a while - it keeps it on its toes so to speak and can actually help to speed it up.

anon86_x

No chance most of it you will excrete out in the next few days, just drink plenty of fluids.

Bridget0927

http://www.myfitnesspal.com/food/diary/yevgheniy

Those damn carbs contain so much calories:'(

I know!! They are deliciously naughty!

triplejay1

I know how you feel, i was bad today too, I have eaten 2411 calories today, and its only 6pm, even with exercise thrown in im -520 calories over my limit

EatClenTrenHard

Yeah I think of weight loss as a lifestyle change so 1 day cannot matter

but i would like to warn everyone not to do the same,

because after your hard work dieting it makes you so upset after you eat it.


Next time i know how i feel today and will not repeat it.

I am still under 200lbs now. Started dieting at 210lbs.
Minimum i had is 194lbs so far in my 20's

MB_Positif

That's a lot of calories, but just suck it up and move on. If you are hungry again today, eat. No point in starving yourself as punishment.

EatClenTrenHard

I know how you feel, i was bad today too, I have eaten 2411 calories today, and its only 6pm, even with exercise thrown in im -520 calories over my limit

Yeah I wouldn't be able to resist eating a hamburger too.

Damn human genetics, why are we meant to preserve fat. I mean world is civilized already, there is absolutely no need for extra fat deposits... it only makes us unhealthy.

onedayillbamilf

I hope you locked the bathroom door before porking in the restaurant. Or are you an exhibitionist?

Abrasue

This is why I plan my cheat day. I'm not feeling guilty for anything lol i work my *kitten* off all week and enjoy it.

EatClenTrenHard

That's a lot of calories, but just suck it up and move on. If you are hungry again today, eat. No point in starving yourself as punishment.

yeah tommorow i am back on track. My weekly deficit still outweights my todays porking.

I am addicted to food though no less than smokers are addicted to their cigarretes.

EatClenTrenHard

I hope you locked the bathroom door before porking in the restaurant. Or are you an exhibitionist?

Not aware of what that means. Seems like some sort of fetish, but i was talking about this

TurnLeftNow

I wouldn't beat yourself up over it. It is only one day and this one day isn't going to prevent you from continuing to lose weight. The weight is still going to come off and you are still making changing to living a better and healthier lifestyle. A huge spike in the calories won't cause you to store all the pounds of fat instantly. It will work through your body over the next week.

So you have one week where you are a little behind schedule, so what? It doesn't matter how long it takes you to get to your goal, it just matters that you continue on, don't give up and reach your goal.

EatClenTrenHard

I wouldn't beat yourself up over it. It is only one day and this one day isn't going to prevent you from continuing to lose weight. The weight is still going to come off and you are still making changing to living a better and healthier lifestyle. A huge spike in the calories won't cause you to store all the pounds of fat instantly. It will work through your body over the next week.

So you have one week where you are a little behind schedule, so what? It doesn't matter how long it takes you to get to your goal, it just matters that you continue on, don't give up and reach your goal.

I agree, thanks.



Thanks everyone


/thread

HonkyTonks

try not to skip meals!!! it's actually for your metabolism if you go crazy one in a while - it keeps it on its toes so to speak and can actually help to speed it up.

If he hadn't skipped meals he would have been even in a higher surplus though

If I know I am having a big night out, going to dinner or drinking or whatever, I usually don't eat much during the day, cause it doesn't matter whether I do or not, I'm still going to go over.. but I'd prefer not to eat 800 unnecessary calories for the sake of it (eg eating breakfast and lunch)

HonkyTonks

I wouldn't beat yourself up over it. It is only one day and this one day isn't going to prevent you from continuing to lose weight. The weight is still going to come off and you are still making changing to living a better and healthier lifestyle. A huge spike in the calories won't cause you to store all the pounds of fat instantly. It will work through your body over the next week.

So you have one week where you are a little behind schedule, so what? It doesn't matter how long it takes you to get to your goal, it just matters that you continue on, don't give up and reach your goal.

I agree, thanks.



Thanks everyone


/thread

Yeah, you could eat a bit less throughout the week to mitigate that damage, or burn more calories exercising, fat storage isn't instant. Or just not worry about it, either way.

misslissa121

You didn't gain all the weight in one day, one bad day isn't going to ruin the journey. I myself am 200+ calories over today, but oh that pizza was sooo good. I am not going to beat myself up over one day loss. Get back on the wagon tomorrow and try to do better. I still have so much I have accomplished in my 30+ days I have been here.



Created by MyFitnessPal.com - Free Calorie Counter

PositivelyFlawed

I hope you locked the bathroom door before porking in the restaurant. Or are you an exhibitionist?

Not aware of what that means. Seems like some sort of fetish, but i was talking about this

When i read it I knew you meant PIGGING out, BUT here in Canada PORKING is typically a guy reference for sex.

Corruptkitten

If you're feeling guilty why don't you workout a little to burn some of the calories that you ate? That may take away some of the guilt and make you feel better. If I cheat I always at least try to walk after I eat.

junyr

Call it a "spike day" and get back to it tomorrow. Try not to make it a regular thing.

BigJohn82

Dont worry about it, move on, and dont beat yourself up on the scale for a week. It wont be the end of the world, and eat normally all the rest of your meals. Live and learn.

usmcmp

Aren't you the guy who was raving about being on a 2000 calorie a day deficit? This is what happens when you don't eat enough.

Articeluvsmemphis

you know what? I'm so glad you're a guy, a girl would have half way committed suicide. I hope those calories were good, lol

EatClenTrenHard

If you're feeling guilty why don't you workout a little to burn some of the calories that you ate? That may take away some of the guilt and make you feel better. If I cheat I always at least try to walk after I eat.

Yep will do that.

EatClenTrenHard

Aren't you the guy who was raving about being on a 2000 calorie a day deficit? This is what happens when you don't eat enough.

yep, cannot delete that thread unfortunately.

But hey!

I started at 210lbs,

And today after eating like 3pounds of food+700ml of milk + 1000l of water
I am 200lbs! So it was still a 10lbs /month loss:D

But i definately dont recommend it anymore

KXanthos

Have you read any of the threads on "spiking"? A lot of people do that on purpose... meaning they have one day per week that they eat excessivly in order to replenish some chemical or something that makes your body think its starving. Supposedly you actually lose weight faster, or eliminate plateaus anyway, when you spike... I'm afraid to try it though. That said, I have had plenty of days when I've blown it, but I never let it bother me because whats in the past is in the past and I can't change it....

Birdmyrna

Hey...you guys have it better than us gals....it takes us longer to lose our weight...just not fair

EatClenTrenHard

Have you read any of the threads on "spiking"? A lot of people do that on purpose... meaning they have one day per week that they eat excessivly in order to replenish some chemical or something that makes your body think its starving. Supposedly you actually lose weight faster, or eliminate plateaus anyway, when you spike... I'm afraid to try it though. That said, I have had plenty of days when I've blown it, but I never let it bother me because whats in the past is in the past and I can't change it....

yeah im sure it works for them, but i go full rage animal mode when im "spiking"

cannot control my eating, and i can easily eat 15000 calories in 1 day. serious.

I used to weight 260lbs last year. I am addicted to food.

I dont want to make spiking a daily habit


I will read on those threads though, thanks for letting me know