So I ate 7000 cal today, is it all going into fat today?

EatClenTrenHard

Hey...you guys have it better than us gals....it takes us longer to lose our weight...just not fair

yes i absolutely respect women who manage or try to lose weight.

Yeah, but women arent as hungry as men when they are only eating 1500 cal, are they?

almc170

Really, it's all an aggregate. Ultimately, eating a lot (and yeah, 7K IS a lot) won't matter that much as long as you've been consistently at enough of a deficit to compensate. Chalk it up as a learning experience and move on.

ElizabethRoad

you know what? I'm so glad you're a guy, a girl would have half way committed suicide. I hope those calories were good, lol

Um, speak for yourself.

ATT949

Aren't you the guy who was raving about being on a 2000 calorie a day deficit? This is what happens when you don't eat enough.

:-)
You overeat when you don't eat enough?

Some folks binge, some purge and then binge. Those behaviors are generally as a result of underlying emotional issues.

A lot of people do very, very nicely running a 2k/day deficit and lots of folks binge when they're eating exactly what's "recommended".

BOLO4Hagtha

Well in retrospect, anyone who eats an entire pizza by his/her self is likely to go over their daily calorie intake. Also instead of 6 cups of milk, drink more water.

And for the box of crackers, try to portion it up in baggies before you start eating.

Good luck!

EatClenTrenHard

Aren't you the guy who was raving about being on a 2000 calorie a day deficit?

Yeah he's the same moron . Lies about everything.

Reported as insult.

+

BP reduced from high 130's to low 110's
Resting pulse reduced from 72 bpm to 60bpm

I can do cardio at 12 METs for 1 hour, burning up 16-20 cal/minute with intervals.

And i went from 210lbs to 195lbs. Eventhough my current weight is 198lbs now with all that food inside me.
All that happened in less than a month and a half^^^^^^^^

What I gained from it?

More life to live!!!! lesser blood pressure will keep my CV system healthier, and prevent heart/kidney/liver problems.
Losing bodyfat% = reducing one of risk factors for t2 diabetes.
reduced resting pulse = less wear on my heart and healthier CV due to daily cardio.
And I am able to lift heavier weights now, doesnt matter for what reason, even for my ego is fine. You mad? Jelly?
I can finnaly see my rectus abdominis muscle under proper light conditions, and not just a fat .

I just made myself healthier and saved taxpayers ALOT of money.
And there are alot of people who work hard losing weight and becoming healthier on this website.

135OHK

THANK GOD I'm not the only one! LOL I too ate too much yesterday and got up this morning with a resolve to STICK with the plan!!! Pick yourself up, dust yourself off and get back to it. When you fall off the horse, get back on and RIDE! We're only human.....