How do you get your protein?

honu18

greek yogurt, kashi, protein bars, boca burgers, sometimes grilled chicken, high protein wraps, egg whites

OSC_ESD

~ Whole Foods Honey Roasted Peanut Butter ~

( couldn't resist ! ).

Best thing since sliced bread !

HealthyHappy120

I'm a vegetarian but I eat fish.
Without meat, fish is the main staple source of protein in my diet, apart from dairy products but I don't eat a lot of them, anyway.
I think I lack protein most of the time.

Its called 'pesco-vegetarian'

And all great foods!!

deniseselah

chicken, fage + Kashi for breakfast, lentils (incomplete protein, but I love lentils!), try to have fish when I eat out.

elizabeth51608

Eggs, chicken breast, greek yogurt, 23 grams from a Frosty Chocolate Pure Protein Shake, a few from veggies like asparagus, etc. Today I ate just under 1200 calories and got 110 grams of protein. I don't like nuts anyway!!

nitka653

I'm really surprised I haven't seen this answer yet with all the responses... Lean Turkey (slices, breast, whatever) it's pretty low fat and high in protein.

I also love turkey pepperoni. The stuff I buy (Hormel) is about 70 calories for 17 pieces and is 9 g I think. With a light cheese stick, this makes a pretty satisfying snack!

SassyStef

I love love eggs mixed with cottage cheese!!!!!! yummers

kaizen31

Eggs and cottage cheese when it's not chicken or beef. And I just started using protein powder--it's not so bad as you might think. Easy way to bump up the protein without also getting too much fat or carbs.

alexbelly

I do protein shakes & protein bars.. outside of the protein I have with every meal (usually beef or chicken)

However I have to find a way to cut more fat from my diet. I'm trying to do 25/35/40 fat/carb/protein but Im getting to much fat in my diet