TOP 5 HEALTHY STAPLES
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lauryn86
Posts: 86 Member
What are your top 5 Healthy staples right now? I have been buying: eggs, naval oranges, cheese sticks, FF creamer, and oatmeal
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Replies
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tuna, chicken, pumpkin, oats, fresh made juices0
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Eggs
Almonds
Chicken
Lettuce
Cheese string0 -
oatmeal, chicken, sweet potatoes, broccoli, brown rice. these are my go to items but I do like to eat a wide variety to keep things from getting boring.0
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Spring mix lettuce
Light tofu
Cutie mandarins
Avocado
Chickpeas0 -
Eggs, fennel, Greek yogurt, chicken, diet ocean spray juice0
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from previous diets mine were: tuna, eggs ( mostly egg whites) oatmeal, yogurt (fat free light ) and for the occasional sweet tooth the W.W's candies and having one or two0
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My current staples----but changes often
Black beans
Organic eggs
Avocados
Salad greens
Portobellos0 -
oatmeal
tuna
eggs
deli thins
ground turkey0 -
Greek yogurt
Chicken
Fennel
Brussels Sprouts
Quinoa0 -
Eggs, light rye bread, greek yogurt, spinach, cherry tomatos
= a great ommlette!0 -
steel cut oats, avocado, spaghetti squash, almonds, edamame
and of course water water water water0 -
eggs
oatmeal
yogurt
ground turkey
cottage cheese0 -
Currently, dont have staples but before they were: eggs, cabbage, carrots, spinach (for green smoothies) and yogurt. Lately I have only been eating snacks like trail mix and such because I'm working a lot and dont' have time to make meals anymore.0
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Greek yogurt, cottage cheese, fish, egg whites, fiber one bran cereal. Yum0
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Eggs
Cottage cheese
Chicken breast
Lettuce
Mushrooms0 -
Plain Greek yogurt
Steel-cut oats
Unsweetened almond milk
Almond butter with roasted flax seeds
Egg whites
I consume all of these things on a daily basis, pretty much0 -
The things I try to keep on hand at all times: milk, eggs, whole grain bread, beans or rice or potatoes (just got some quinoa to try out--it may be added to this rotation!), and a lean meat, either chicken breasts, lean beef, or lean pork.0
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red potatoes
ground beef
shrimp
peas
greek yogurt0 -
Scrambled eggs, almonds, apples, greek yogurt, chicken0
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Eggs
Peanut Butter
Apples
Fresh Spinach
Whole Wheat Bread0
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